What to eat to have nice buttocks?

1.Feed on leek, papaya, pineapple ... to fight against cellulite :

Cellulite, enemy number one pototin, can be combated through many foods (to accompany a balanced diet of course).

- Onion: draining and detoxifying, fights toxins, stimulates the digestive system, and reduces the level of sugar in the blood.

- The celery: it activates our metabolism vegetable that is forced to eliminate fat and thus reduce cellulite.

- Cabbage: it prevents water retention.

- Leek: rich in vitamins A, C and E and very low in calories, it drives all the toxins accumulated in our body by overeating.

- Green Tea: the drink helps to fight against water retention and these include prevention by preventing fat from settling in the body.

- Papaya: it fights the collagen found in cellulite. This is an excellent slimming ally.

- Peppers: thanks to its diuretic and tonic properties, it eliminates upstream sugars and fats that distort the curves.

- Pineapple: fruit draining.

2-Avoid diets for-all :

Nothing worse than the yo-yo effect to store fat around the buttocks. Each time you diet, the body, used to be restricted, made reservations for the upcoming periods diets. The thighs and seemly are the first victims of women's bodies.

3. Emphasize a diet low in fat and sugar contents :

Sodas, candy, pastries, oil, and other products with high glycemic index should be avoided to the maximum. They quickly cause a drop in blood sugar, which increases hunger. Limit saturated fats like say those contained in meat and charcuterie as well as butter, biscuits and cakes, donuts, breaded products ... You can allow you some time differences in time: what counts c is to eat healthy and balanced globally.

4.Eat protein :

The Sachez-: proteins develop muscle mass! And this is not their only advantage. By promoting energy expenditure during digestion, they reduce weight gain compared with other less well-digested food. Where to find them? In meat, fish, shellfish, eggs, or in dairy products. Note: choose white meat and fish for red meat (it is advisable to consume twice a week to not grow).

5. Add salt as little as possible :

When fat mass is too large, it hinders blood circulation and tend to favor a small edema: what women call the water retention. This is favored by the salt. Season your food with herbs to add flavor. The free seasoning salt, garlic and parsley can enhance your dishes and flavor, as part of a low salt diet.

6. Drink plenty of water :

More traffic is enabled, unless you have cellulite. In, however, limit your intake of alcohol and coffee dehydrate the cells. Prefer a detoxifying green tea, warm in winter, ice in summer.