Weight Loss & Diet Plans

A green coffee bean is unroasted and contains a substance called chlorogenic acid, which acts on our ability to lose weight. He is an American specialist, famous in the United States for his television appearances, who began to advocate the benefits of this extract dice 2012. Regular coffee beans are usually toasted before being marketed. During this treatment, they lose their chlorogenic acid, responsible for reducing the absorption of carbohydrates in the digestive tract and blood sugar levels. Therefore, consumption of green coffee extract is particularly recommended in a low-carb diet. The addition of chlorogenic acid in our diet is able to improve cholesterol and triglyceride levels. In addition to reducing the fats absorbed and stored in the liver, green coffee improves the functions of hormone adiponectin, which burns fat. Several studies are concluded that green coffee slows down weight gain. On the other hand, the coffee bean contains another well-known substanc...

Despite their sweet flavor, prunes are real slimming allies. Very rich in fiber, 7g per 100g, they provide a feeling of satiety fast and durable, thus fighting against excess table and cravings snack and cravings sweetened. Moreover, fibers are known for their beneficial effect on digestion and their ability to promote the elimination of fats through stools, which reduces their accumulation in the abdomen and refines the waist. In addition, their laxative properties eliminate excess water in the large intestine, stimulating intestinal transit and activating the elimination of wastes and toxins, responsible for the overproduction and storage of fats in the body. The recipe for a powerful fat-burning remedy: Ingredients: 100g of prunes 1 liter of water instructions: Wash the prunes and put them in a container and cover with water. Close the container thoroughly and store it in the refrigerator for 1 week. At the end of it, pass it to the mixer. Eat a ...

Like any woman who does not feel at ease with her body, I kept looking for a miracle regime that would suit me and adapt to my needs. A diet that did not take me much time because I had a lot of work in addition to my family life. So, after investigating and testing several diets, I found this one. It is not only because it allows to lose pounds quickly that I wish to share it on the site; It is also because it is truly accessible. I knew I had to make some changes in my eating habits, my problem has always been lack of time. In addition to the things I had to do every day, I had to lead the children to their activities, do housework and go to work. I had to find time to cook a menu. This thought alone de-motivated me to start a diet. That's why I decided to substitute some elements of my daily diet: Breakfast: Breakfast is a basic meal that you can not oust. You must have lunch, otherwise you will grow! So I decided to eat without fault at this time of day and...

There are no miracle cures that help to lose 10 kg in a week without health risk. To lose weight and make the result sustainable, you need to exercise and pay attention to your diet in the long term. We invite you to discover the recipe for this healthy and delicious drink that will help you lose weight and wait for your goal faster. Ingredients: A 250 ml glass filled with chopped parsley. 3 slices fresh pineapple. 1 stalk of celery. 1 medium size cucumber. Instructions: Wash the vegetables and the pineapple slices without the skin, put them in the blender and mix until a homogeneous preparation. You should not add salt, pepper, sugar or sweeteners. This juice of pineapple and vegetables should be drunk within the first fifteen minutes after having prepared it to avoid losing its beneficial properties. Drink it in the morning on an empty stomach. If you combine this drink with exercise and a healthy diet, you will feel the result within a week: the s...