Here's how the Japanese use this fruit diet

to lose weight, simply replace the usual breakfast of a banana and water. He adds that this combination helps accelerate metabolism, and that those who adopt this diet can lose weight while consuming what they want for lunch and dinner.
Ripe bananas not contain starch, which promotes satiety. Accordingly, the fat burning process is more intense, which is 30% faster. In addition, the water aids in digestion and reduces hunger.

Here are the rules of the "Morning Banana Diet":

The breakfast consists of a banana and water.
You can eat a banana or two medium bananas.
The bananas must be fresh and not ripe. Water should be at room temperature.

Lunch and dinner:
Take the meals you consume usual but it is advisable to follow some simple rules if you want to shed extra kilos:

• Never eat to satiety. It is best to leave the table when you feel that about 4/5 of your stomach is full.
• During lunch and dinner, skip the dessert. If you want to eat something sweet, grab fruit.
• Never eat after 20 hours. The ideal time for dinner is 18 hours. If you are hungry after dinner, eat a fruit or yogurt.
• You can have tea, coffee or juice for snacks.
• Promote water consumption throughout the day. It is best to drink water at room temperature. Drink anything for 30 minutes after a meal.

The advantages of this diet:

Lose weight without exercise.