Have you ever heard of the diet based on cabbage soup? This 100% natural
recipe is based on vegetables very beneficial to the body. Discover how you can
lose weight with this delicious soup fat burning.
This recipe consists exclusively of vegetables that promote weight loss and
help detoxify the body. Cabbage are very beneficial to the body, they are rich
in antioxidants that prevent healthy cells of the body from damage caused by
free radicals. These attack healthy body cells and can promote diseases such as
cancer or cardiovascular disease. This vegetable is also rich in vitamins (K,
B1, B6 and C) to strengthen the immune system, contribute to the production of
red blood cells and bone formation. It is also rich in minerals such as iron
and manganese to ensure the transmission of oxygen and facilitate various
metabolic processes.
Further, the cabbage is a low-calorie food that provides a lasting feeling
of satiety. However, he did not abuse because its low calorie content can
easily tired. Therefore, it is important to follow the instructions and
accompany soups with vegetables and meat.
Moreover, for satisfactory results, it is also important to practice
regular physical activity. During the first three days, opt for walking (at
least 30 min). You can attack other exercises from the fourth day.
After following this diet, it is important to ensure a healthy and balanced
diet, rich in organic fruits and vegetables and regular physical activity.
The recipe for cabbage soup :
ingredients:
Ø 1
fresh cabbage, chopped into small pieces
Ø 230g
green beans
Ø 3
carrots, diced
Ø Chopped
parsley
Ø 2
green peppers, cut into slices
Ø 6
green onions, cut into slices
Ø 1
stalk celery, diced
Ø 4
peeled tomatoes
Ø A
pinch of salt, pepper, ginger, turmeric and cayenne pepper
instructions:
Clean all of your vegetables and cut them into small
slices. Put all your ingredients in a pot or a pan, all with a little water.
Boil for 10 minutes and simmer until all the ingredients are cooked.
Another cabbage based recipe :
Ø 1
chopped fresh cabbage
Ø 1
cut kombu seaweed
Ø 1
leek cut into slices
Ø 2
crushed tomatoes
Ø 1
large onion, chopped
Ø 1
green pepper, chopped
Ø A
clove of garlic
Ø 10
shiitake mushrooms
Ø Some
water
Ø A
pinch of salt (optional), pepper, ginger, turmeric and cayenne pepper
Ø Chopped
parsley
instructions:
In a skillet, sauté all ingredients in coconut oil (or
other vegetable oil) except cabbage and tomatoes. Then put the mixture in a
saucepan, add the cabbage, tomatoes and cover the whole with a little water.
Simmer until everything is cooked.
This soup is to consume seven days in a row, you can vary
between the first and the second recipe, here are the instructions:
Go for a diet a week!
First
day :
The cabbage soup three times a day (morning, afternoon
and evening). Eat a fruit rich in antioxidants at every meal, like raspberries,
oranges, blueberries, grapefruit and kiwi. Bananas are avoided.
Second
day
:
Soup three times a day cabbage, accompanied by
consumption of fruits (except bananas). You can also accompany vegetables such
as green beans or zucchini, steamed. However, vegetables rich in carbohydrates
such as potatoes or carrots are to be avoided.
Third
day :
Cabbage soup three times a day + fruit (including
bananas, no more than 3 per day) + cooked vegetables (except vegetables that
contain glucose).
Fourth
day :
Cabbage soup three times a day + fruits + vegetables
steamed (except vegetables that contain glucose).
Fifth
day :
Cabbage soup three times a day + fruit + 250g white meat
to be distributed over the different meals.
Sixth
day:
Cabbage soup three times a day + fruit + 250g white meat
to be distributed over the different meals with vegetables steamed.
Seventh
day:
Cabbage soup three times a day + fruit + 250g white meat
to be distributed over the different meals with vegetables steamed.
Cabbage soup, a slimming ally
This soup can help you lose between 1.5 and 3 kilos in a
week, because the diet is low in calories. However, this diet is to follow for
only 7 days, and to once or twice per year maximum.
It is important to follow these instructions to notice
results. Sugar is to be avoided and the soup can also serve snack if you get
hungry. It is advisable to drink plenty of water during the diet and in
general, at least 1.5 liters per day.
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