Lose weight in a week with this delicious soup fat burning

Have you ever heard of the diet based on cabbage soup? This 100% natural recipe is based on vegetables very beneficial to the body. Discover how you can lose weight with this delicious soup fat burning.

This recipe consists exclusively of vegetables that promote weight loss and help detoxify the body. Cabbage are very beneficial to the body, they are rich in antioxidants that prevent healthy cells of the body from damage caused by free radicals. These attack healthy body cells and can promote diseases such as cancer or cardiovascular disease. This vegetable is also rich in vitamins (K, B1, B6 and C) to strengthen the immune system, contribute to the production of red blood cells and bone formation. It is also rich in minerals such as iron and manganese to ensure the transmission of oxygen and facilitate various metabolic processes.

Further, the cabbage is a low-calorie food that provides a lasting feeling of satiety. However, he did not abuse because its low calorie content can easily tired. Therefore, it is important to follow the instructions and accompany soups with vegetables and meat.

Moreover, for satisfactory results, it is also important to practice regular physical activity. During the first three days, opt for walking (at least 30 min). You can attack other exercises from the fourth day.

After following this diet, it is important to ensure a healthy and balanced diet, rich in organic fruits and vegetables and regular physical activity.

The recipe for cabbage soup :

ingredients:

Ø  1 fresh cabbage, chopped into small pieces

Ø  230g green beans

Ø  3 carrots, diced

Ø  Chopped parsley

Ø  2 green peppers, cut into slices

Ø  6 green onions, cut into slices

Ø  1 stalk celery, diced

Ø  4 peeled tomatoes

Ø  A pinch of salt, pepper, ginger, turmeric and cayenne pepper

instructions:

Clean all of your vegetables and cut them into small slices. Put all your ingredients in a pot or a pan, all with a little water. Boil for 10 minutes and simmer until all the ingredients are cooked.

Another cabbage based recipe :

Ø  1 chopped fresh cabbage

Ø  1 cut kombu seaweed

Ø  1 leek cut into slices

Ø  2 crushed tomatoes

Ø  1 large onion, chopped

Ø  1 green pepper, chopped

Ø  A clove of garlic

Ø  10 shiitake mushrooms

Ø  Some water

Ø  A pinch of salt (optional), pepper, ginger, turmeric and cayenne pepper

Ø  Chopped parsley

instructions:

In a skillet, sauté all ingredients in coconut oil (or other vegetable oil) except cabbage and tomatoes. Then put the mixture in a saucepan, add the cabbage, tomatoes and cover the whole with a little water. Simmer until everything is cooked.

This soup is to consume seven days in a row, you can vary between the first and the second recipe, here are the instructions:

Go for a diet a week!

First day :

The cabbage soup three times a day (morning, afternoon and evening). Eat a fruit rich in antioxidants at every meal, like raspberries, oranges, blueberries, grapefruit and kiwi. Bananas are avoided.

Second day :

Soup three times a day cabbage, accompanied by consumption of fruits (except bananas). You can also accompany vegetables such as green beans or zucchini, steamed. However, vegetables rich in carbohydrates such as potatoes or carrots are to be avoided.

Third day :

Cabbage soup three times a day + fruit (including bananas, no more than 3 per day) + cooked vegetables (except vegetables that contain glucose).

Fourth day :

Cabbage soup three times a day + fruits + vegetables steamed (except vegetables that contain glucose).

Fifth day :

Cabbage soup three times a day + fruit + 250g white meat to be distributed over the different meals.

Sixth day:

Cabbage soup three times a day + fruit + 250g white meat to be distributed over the different meals with vegetables steamed.

Seventh day:

Cabbage soup three times a day + fruit + 250g white meat to be distributed over the different meals with vegetables steamed.

Cabbage soup, a slimming ally

This soup can help you lose between 1.5 and 3 kilos in a week, because the diet is low in calories. However, this diet is to follow for only 7 days, and to once or twice per year maximum.

It is important to follow these instructions to notice results. Sugar is to be avoided and the soup can also serve snack if you get hungry. It is advisable to drink plenty of water during the diet and in general, at least 1.5 liters per day.