Healthy Shamrock Smoothie

You can use any tropical fruit you have in your freezer (mango, papaya, pineapple...) to get all different flavors… just as long as you use the “greens” as your main ingredient. and if you’d rather serve these as an afternoon snack.

Recipe type: Breakfast

Cuisine: American

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 4

Ingredients :

· 2 Cups Frozen Peaches

· 2 Cups Organic Baby Spinach (or Kale)

· 2 Bananas

· 1 Cup Cashew Milk (or Almond or Coconut Milk)

· 1 Avocado - peeled and diced

Instructions :

1. Place all ingredients into blender.

2. "Puree" for a few minutes until smooth.

3. (If you have a "Smoothie" button on your machine, use that feature)

4. If you are using fresh fruit instead of frozen, add about 5 ice cubes before blending

5. You can use filtered water if you don't want to use any nut or Coconut milks

Comments

drink this before going to bed and wake up each morning with less weight!!!

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banana is a fruit with many health benefits that can help prevent many problems. Indeed, the fruit of magnesium and potassium content helps strengthen bones and regulate blood pressure. This fruit also increases the amount of tryptophan in the body, an amino acid that promotes the production of serotonin, a hormone that promotes sleep. Sleep is essential for an organization that works correctly as it affects the mental and physical health. Therefore, sleep disturbance can cause serious health problems including: - The stress - The Depression - An acceleration of skin aging - Increased emotionality - some treatments - Lack of concentration - Decreased memory - An appetite...

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