Drink warm lemon water every morning and get 10 Benefits

Lemons contain many substances, particularly citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that strengthen the body's defenses and fight infections.il is also used in diets, because lemon juice is also digestive and is a good cleanser for the liver.

How must- warm water we prepare lemon?

You have to use mineral water to be warm, not boiling. It is not necessary that the water is cold, because our body assimilates slowly and it must expend more energy to digest than cold water with warm water. Always use fresh lemons, preferably organic, and never lemon juice bottled. Squeeze 1/2 lemon in a glass of water to drink on waking and fasting.

The benefits of warm lemon water :

1. It help digestion :

Lemon juice helps eliminate waste and toxins. Thanks to its atomic composition similar to that of saliva and digestive juices hydrochloric acid, it stimulates the liver to produce bile, an acid needed for digestion.

Lemons are also rich in minerals and vitamins and reduce the toxins in the gastrointestinal tract. The digestive properties of lemon juice relieve symptoms of indigestion such as heartburn, referrals and abdominal distension. The American Cancer Society recommends that cancer patients to drink hot lemon water to stimulate bowel movements.

2. It helps to lose weight:

Lemon is rich in pectin, which helps to reduce appetite. Several studies have shown that people who follow an alkaline diet tend to lose weight faster!

3. It hydrates the lymphatic system:

The lemony warm water helps the functioning of the immune system by moisturizing and providing fluids that the body was removed. When the body is deprived of water, the following consequences are felt fatigue, numbness, weakening of immune defenses, constipation, lack of energy, too high or too low blood pressure, insomnia, lack of mental clarity, etc.

4. It is used to heal wounds:

Ascorbic acid (vitamin C) which is in the lemon used to heal wounds; it is an essential nutrient to keep bones healthy, as well as the connective tissue and cartilage. As noted above, Vitamin C also has anti-inflammatory properties. Finally, vitamin C is essential for good health, a balanced psychological state and the resolution of lesions.

5. It freshens breath:

Lemon helps to freshen breath and also to relieve toothache and gingivitis. We must not forget that citric can erode tooth enamel acid: So the ideal is to brush your teeth before drinking lemon water or wait for a while if we brush our teeth after drunk. Similarly, you can rinse your mouth with purified water after drinking lemon water.

6. Lemon gives energy and improves morale :

The energy that a human being draws in food comes from the atoms and molecules of the latter. When the positive ions penetrate food in the digestive tract and interact with the enzymes responsible for positive ions, there occurs a reaction. Lemon is one of the few foods that are loaded with more negative ions which, by reaching the digestive tract, give more energy to the body. The lemon flavor as it has energy powers that activate the right mood. The smell of lemon juice helps reduce the level of anxiety and depressive symptoms.

7. It cleanses the skin:

Vitamin C and other antioxidants contained lemon help to erase wrinkles and blemishes, and fight free radicals. Vitamin C is vital to keep a healthy and bright skin because its alkaline nature destroys some bacteria that are the cause of acne. In fact, it can be applied directly on the scars or age spots to lighten. And as the lemon water purifies the blood by removing toxins, it allows us to have clear skin acting from inside!

8. It purifies the urinary system because it is a diuretic :

Lemon juice also helps eliminate waste because it increases the amount of urine in the body. So when you drink lemon juice, toxins are removed quickly and urinary tract remains healthy. Citric acid active lemons the function of the enzyme which stimulates the liver and allowing it to detoxify.

9. It stimulates the immune system:

Lemon is rich in vitamin C, so it is very useful to fight colds. It is rich in potassium and stimulates the brain and nervous system. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) which is contained in the lemon has anti-inflammatory effects and be used in addition to treat asthma and other respiratory problems, and it also improves the iron absorption capacity the body.

10. It balances the blood pH levels :

Lemon is one of the most alkaline food body. It is acid itself, but in the body it becomes alkaline (citric acid produces no acidity in the body once metabolized). Lemon contains as citric acid than ascorbic acid, both weak acids that are readily metabolized in the body and that cause the mineral content of lemon can alkalize the blood.

Medical conditions that occur when the body's pH is acidic. So drink lemon water can be used regularly to remove the total acidity of the body as uric acid the excess of which is one of the main causes of breakthrough pain and joint inflammation.