easy natural magical juice against bloating and indigestion

We all know how bloating and gas may cause discomfort and discomfort ... To get around, here's a carrot juice from recipe, very effective against bloating and will also detoxify the organization.

If you feel the need to relieve your digestive system with rapid detoxification cure, you should follow this delicious juice recipe for carrot and a cure (for example daily for 7 days). Concentrate of health benefits, this juice will do wonders on your body.

This juice recipe Carrot is very easy to prepare.

INGREDIENTS:

·         200g of cooked carrots

·         ½ green apple (to taste)

·         3 stalks celery

·         ½ organic lemon with the white part (inner bark)

INSTRUCTIONS:

First, you need to cook the water and wash carrots and mix the ingredients using a robot. Then it only remains you to filter the resulting liquid and eat your carrot juice!

For this carrot beverage act effectively against bloating, it is best to drink in the morning on an empty stomach, before taking breakfast.

What are the health benefits of this juice with carrot?

Carrot :

Cooked carrot is a vegetable rich in soluble fiber which are very beneficial to intestinal flora because it does not irritate mucous membranes. They rebalance the intestinal flora thus reducing bloating. Excellent source of beta carotene, this vegetable is good for heart health and helps lower cholesterol levels in the blood.

Celery :

Celery is rich in vitamins A, B and E, minerals and essential trace elements such as iron, potassium, zinc, phosphorus, sulfur, copper, manganese. This vegetable can prevent all sorts of ailments: high blood pressure, bad cholesterol, cardiovascular disease, menstrual pain, etc. It prevents inflammatory reactions of the digestive tract and blood vessels. Regular consumption helps keep a healthy intestine, regulate the digestive system and prevent constipation.

The lemon :

The lemon is a citrus very effective to relieve gastric acidity and "boost" the digestive system (especially if you take a glass of warm water with lemon in the morning on an empty stomach). As an infusion (with chamomile for example), the lemon will help you digest food while stimulating liver enzymes.