You never put the avocado pits!

avocado pit is an antifungal, antimicrobial and natural antibiotic, the avocado pit has a high fiber content compared to other fruits, and contains over 65% of the amino acids present in the avocado flesh.

Discover the surprising benefits of avocado pit:

1)    The avocado pit helps to lose weight because it promotes a feeling of satiety.

2)    It boosts energy.

3)    The avocado pit is a potent anticancer agent that inhibits the growth of cancer cells through its high content of flavonols (flavonoids).

4)    The avocado pit is a powerful anti-inflammatory agent that effectively reduces symptoms of arthritis.

5)    It stimulates the production of collagen in the body, which enables it to prevent or reduce wrinkles. Indeed, regularly consume avocado pits can improve the texture of your skin and make it softer and firmer.

6)    avocado pit is a real boost for your immune system, preventing many health problems.

7)    It is effective in calming the gastrointestinal inflammation, preventing bacterial disease and stomach ulcers related.

8)    The avocado pit is particularly useful in the treatment of diarrhea, as well as other gastrointestinal complications.

9)    It reduces cholesterol and burns body fat optimally.

How to use the avocado pit in the kitchen :

Before using the avocado pit, remove the thin brown layer of the shell, then grate it. You can also grill the low heat before using.

Remember to add to salads, soups, rice, pasta and stews. You can also mix it with your teas, smoothies or milkshakes. You can also make an infusion. In this case, boil an avocado pit in 1 liter of water for 10 minutes and then let cool for 5 minutes. This infusion is to consume during the day.