3 drinks to sleep well and help lose weight:

I know some people also used to decrease the normal duration of sleep and / or achieving quality sleep with impact on quality of sleep the next day.

This facilitates falling asleep and contributes to good sleep. It really is a good tip to effectively counters insomnia and help lose weight.

You can buy in any store or prepare your own herbal teas and drinks :

The tea bio regulation of sugars:

 I used to fall asleep than to regulate sugar levels in the blood. Program in 20 bags: bilberry, fenugreek, burdock, eucalyptus and olive trees. Premium on board, it does not necessarily send the dream while taste is very nice and really quiet.

The tea lime / mint:

everyone knows I do this more.

Drink banadodo:

it is full of magnesium and potassium, drink homemade. A mashed banana with a little warm almond milk all mixed in your favorite mug ridiculous assured sleep.