Eliminate Belly Fat with this natural dessert

 you will burn efficiently and naturally excess abdominal fat with this dessert banana in 28 days to lose weight. It is easy to make, your stomach will find an iron.

ingredients:

-       1 banana

-       1/3 cup of a mixture of seeds and nuts of your choice crushed or powdered (almond, chia, flax, etc.)

-       2 tablespoons butter unsweetened nuts (cashew, peanut or almond)

Optionally, you can add:

-       Unsweetened or cinnamon cocoa powder

-       Sea salt

Preparation:

- Peel banana and coated with a thin layer of nut butter.

- Put the crushed seeds and nuts to a plate and roll the coated top banana, so they stick.

- Cut the bananas into thick slices 2 cm.

Tasting:

You can eat your dessert immediately or chill to make it more solid. Do not exceed a daily ration equivalent to half a banana.

Benefits of various ingredients:

nuts - whatever their varieties - contribute significantly to weight loss. They are rich in omega-3 fatty acids, dietary fibers, vitamins E and phytosterols and unsaturated fatty acids that help regulate cholesterol, sugar, to the base of weight gain, and provide a sense of lasting satiety to prevent overeating.

Bananas are rich in vitamins, minerals and trace elements which are essential to the vitality of the body and provide a good balance métabolic.La banana also packed with vitamins B1 and B2 whose mission is to rapidly catabolize sugar and fat and to prevent water retention in body parts. It contains potassium which stimulates renal activity, fat metabolism and elimination of toxins through the urine; which helps fight against bloating and accumulation of fat.