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How to melt belly fat through a natural juice without sports!


The localized fat accumulation in the belly level is the result of poor diet and Lack of physical activity.This fat can be harmful to health. 

here is a juice recipe that will help you reduce your waistline and lose some weight. discover the benefits of this drink fat-burning.
this drink recipe that will help you lose a few kilos and centimeters in waist circumference.

ingredients:
  • ·         A few spinach leaves
  • ·         1 lemon
  • ·         A fresh ginger root (3cm)
  • ·         1 cup water

Instructions :

The recipe is very simple, it is to mix all ingredients in a centrifuge robot and drink the mixture immediately to enjoy all the benefits slimming and health of this recipe.
What time of day should you drink this drink?
To speed the melting of fat, it is recommended to drink this juice fasting, 30 minutes before taking your breakfast and before each meal. This cure is to be followed for 10 days and repeat 3 times a year maximum.
To lose weight belly, there was first the simple tips that are to change your usual food hygiene:
  1. ·         Drinking plenty of water, at least 1.5 L per day
  2. ·         While sleeping at least 8 hours per night (sleep is important for glucose metabolism)
  3. ·         Eat foods rich in vitamins, minerals and antioxidants (various fruits and vegetables)
  4. ·         Take meals at fixed times
  5. ·         Limit stress! hence the importance to find activities that promote relaxation and help reduce stress.
  6. ·         Stop eating sweets (pastries, refined foods, etc.)



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