The best drinks to remove toxins and burn fat naturally!
Here are 5 natural beverages
detoxifying, slimming and refreshing:
To prepare your drink, your ingredients should be
thoroughly cleaned and cut without being peeled ,ans Opt
for these natural beverages to refresh throughout the day ... It is best to
consume before meals, for maximum efficiency!
1er beverage :
Ingrédients :
Pineapple juice, watermelon, mango and orange peppers
Recipe :
- Mix 1 handful of pineapple chunks, 1 handful of
watermelon chunks, 1 handful of mango pieces and 1 orange pepper. Keep your drink
in the fridge before drinking!
Benefits of Mango:
Mango is a sweet fruit with tropical flavors. Extremely
rich in vitamin C, Mango also contains antioxidants that fight against free
radicals and protects the body cells from the harmful effects of toxins. It
also provides multiple benefits to the organism: it regulates cholesterol
levels, stimulates digestion and promotes the feeling of satiety.
2eme beverage :
Ingrédients :
Juice of blueberries, raspberries, cabbage,
cucumber and mint
Recipe :
- Mix 1 handful of blueberries, 1 handful of
raspberries, 1 or 2 cabbage leaves, 1 cucumber and mint leaves with 1 cup of water
if necessary. Then, enjoy!
Cabbage benefits:
Cabbage is a cruciferous vegetable rich in fiber,
vitamins, antioxidants and minerals. Besides being a very healthy low calorie
food (22 calories / 100g), cabbage is a good slimming ally and is highly
recommended for those wishing to lose weight. Indeed, it regulates fat
metabolism, tones the body and facilitates intestinal transit.
3eme beverage :
Ingrédients :
Green apple juice, strawberry, cucumber, kale and
mint
Recipe :
- In a blender, mix 1 green apple, 1 handful of
strawberries, 1 cucumber, 1 or 2 leaves of kale and some mint leaves. You can
add a glass of fresh lemon water or, if necessary.
benefits:
All ingredients used in this drink are well known
for their slimming effect! Furthermore, the cutters are low-calorie (29
calories / 100g) and rich in vitamin C, antioxidants, amino acids, folic acid
and nitrate. They reduce cholesterol and boost the body.
Tip: For best fat burning, eat strawberries
before your workout.
4eme beverage :
Ingrédients :
Pineapple juice, orange, melon, spinach and red pepper
Recipe :
- In a blender, mix 1 handful of pineapple, the orange
juice, 1 handful of spinach and 1 teaspoon of cayenne pepper.
Warning: cayenne pepper is not recommended for people who
suffer from hemorrhoids, allergies chili or irritable bowel syndrome.
Melon benefits:
Delicious, low calorie and refreshing, the hydrate melon
and drains the body due to its high water content. Rich in vitamin C and
potassium, this refreshing fruit prevents premature aging and helps the body
remove toxins and excess water. This fruit also helps boost the functioning of
the kidneys, which helps prevent swelling due to water retention.
5eme beverage :
Ingrédients :
orange juice, lemon, lime and ginger
Recipe :
- Press 1 orange, 1 lemon and 1 lime and mix it with 1 tablespoon
grated fresh ginger!
Benefits of lemon:
Whether green or yellow, lemon is definitely the star of
citrus! With high doses of nutrients and antioxidants, it detoxifies the body
by stimulating the production of bile. Recall that lemon juice provides a
satiating effect with pectin (fiber). In addition, it has natural diuretic
properties that help boost the urination process and prevent water retention.
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