the results are surprising for the different uses of a clove of garlic

Garlic: to eat cooked or raw?

Depending on the mode and the cooking time, the key compound in garlic, allicin, can have no effect on the body. Its properties can be deactivated by heat, and its amount of antioxidants decreases.

By eating raw garlic, you take full advantage of its benefits. But if you want to eat it cooked, wait at least 20 minutes before the end of cooking to add in order not to lose its active compounds.

If the idea of ​​eating garlic on an empty stomach is not for you, you can add it to your daily dishes to enjoy its benefits and promote the proper functioning of the body. However, it is advisable to moderate consumption (1 to 4 cloves per day) as this may cause diarrhea and other side effects.

Different uses of garlic :

Against a cold or bronchitis :

To treat a cold or bronchitis, prepare a thyme herbal tea and garlic cut into pieces. To sweeten the mix, add pure honey. However, do not forget to remove the seeds before cutting garlic.

Détofixier to the body :

The toxins are harmful to health, they promote disease, aging of the skin and dull the complexion. According to Chinese medicine, garlic cleans the blood of accumulated toxins, stimulates the kidneys and prevents urinary tract infections. So feel free to add to your daily meals.

Treat ear inflammations

Crush a clove of garlic and mix with a tablespoon of olive oil. Let the mixture sit for an hour and apply a few drops of this oil in the infected ear. Repeat this twice a day until the inflammation disappears. The antibacterial properties of garlic will relieve inflammation.

Prevent hair loss :

To strengthen your hair, crush 5 cloves of garlic and add 50 ml of olive oil. Massage your scalp well and let stand for a few hours. You can sleep with the mask if you want, it will nourish, moisturize your scalp thoroughly and prevent hair fall.

Reduce itching feet :

Heat the water, pour it into a bowl and discard two cloves of garlic. Wait until the temperature is pleasant before soaking your feet, let stand 20 to 30 minutes. Repeat the process several times a week to notice results. The antibacterial properties of garlic will treat itching and prevent the development of fungi.

The benefits of eating garlic on an empty stomach :

Garlic is prized for its medicinal benefits, it is a powerful antioxidant that has antibacterial, antiviral and antiseptic. It is very effective for treating disorders such as colds or flu.

It is also rich in vitamins (A, C, B6, B9, E) and minerals (zinc, calcium, phosphorus, potassium ...) that help strengthen the immune system, improve blood circulation, prevent and treat bacterial infections.

Garlic against cancer :

Moreover, its richness in antioxidants helps protect healthy cells of the body and prevent serious disorders such as cancer. Researchers from the National Cancer Institute studied the case of Chinese who ate garlic every day, they found that this habit reduces the risk of cancer of the stomach and esophagus. They also observed that consumption of 10g per day of vegetables from the allium family (onions, garlic ...) reduced the risk of prostate cancer by 50%.

Garlic against cholesterol :

This ingredient is also beneficial for the heart, prevents blood pressure, cleans the blood vessels and improves blood flow. According to the American Heart Association (AHA), it is advisable to regularly eat garlic because of its ability to prevent cardiovascular disease. A study at the University of Pennsylvania showed that daily consumption of garlic reduced cholesterol by 7%. This ingredient contains a compound called allicin, which gives garlic its odor to which, when consumed raw, blocks the chemical synthesis of cholesterol in the blood and prevents it from building up on artery walls.