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Best Plan 13 days to lose 8 to 10 kg


This is a diet of 13 days based on the consumption of natural foods, healthy and balanced. Recommended by many nutritionists, this program will help you lose weight and burn fat fast with a healthy diet. But it is best to combine it with regular exercise.

13 days to lose weight, go!
Day 1 :
The breakfast :
- A cup of green tea and a slice of wholemeal bread with olive oil
Breakfast :
- Two boiled eggs, raw tomatoes and lettuce decorated with a lemon juice net and without spices
Dinner :
- 150 g baked fish and steamed spinach
day 2 :
The breakfast :

- A cup of green tea, a boiled egg and a slice of wholemeal bread
Breakfast :
- 150 g of roast beef and a salad of tomato and lettuce
Dinner :
- A soup of vegetables (not potatoes)
day 3 :
The breakfast :
- A bowl of cut fruit (1/2 avocado, 1 apple and strawberry 4) and goat milk yogurt
Breakfast :
- 150 g of cooked chicken and a green salad
Dinner :
- Two boiled eggs and green salad
day 4 :
The breakfast :
- A cup of green tea, a bowl of oatmeal with raw almonds and some raisins
Breakfast :
- An egg, a slice of cheese and two carrots
Dinner :
- A vegetable soup
day 5 :
The breakfast :
- A cup of green tea, a bowl of oatmeal and raw almonds
Breakfast :
- 150 grams of grilled fish and tomatoes
Dinner :
- A beef stew (150 g) and lettuce
day 6 :
The breakfast :
- A cup of green tea and omelette
Breakfast :
- 150 grams of grilled chicken and green salad
Dinner :
- A cooked vegetable salad
day 7 :
The breakfast :
- A cup of green tea and a slice of wholemeal bread with olive oil
Breakfast :
- Of grated carrots with lemon juice and baked fish
Dinner :
- A vegetable soup
From the 8th to 13th day :

Repeat the plan for the following week. Remember that each portion of meat (beef, chicken or fish) is 150g. If hungry, you can have a snack (an apple, orange, melon or a handful of raw almonds) before or after lunch. Remember that you need to drink at least 1.5 liters per day, take regular physical activity and enjoy a good quality of sleep (at least 8 hours per day).

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