Best Plan 13 days to lose 8 to 10 kg

This is a diet of 13 days based on the consumption of natural foods, healthy and balanced. Recommended by many nutritionists, this program will help you lose weight and burn fat fast with a healthy diet. But it is best to combine it with regular exercise.

13 days to lose weight, go!

Day 1 :

The breakfast :

- A cup of green tea and a slice of wholemeal bread with olive oil

Breakfast :

- Two boiled eggs, raw tomatoes and lettuce decorated with a lemon juice net and without spices

Dinner :

- 150 g baked fish and steamed spinach

day 2 :

The breakfast :

- A cup of green tea, a boiled egg and a slice of wholemeal bread

Breakfast :

- 150 g of roast beef and a salad of tomato and lettuce

Dinner :

- A soup of vegetables (not potatoes)

day 3 :

The breakfast :

- A bowl of cut fruit (1/2 avocado, 1 apple and strawberry 4) and goat milk yogurt

Breakfast :

- 150 g of cooked chicken and a green salad

Dinner :

- Two boiled eggs and green salad

day 4 :

The breakfast :

- A cup of green tea, a bowl of oatmeal with raw almonds and some raisins

Breakfast :

- An egg, a slice of cheese and two carrots

Dinner :

- A vegetable soup

day 5 :

The breakfast :

- A cup of green tea, a bowl of oatmeal and raw almonds

Breakfast :

- 150 grams of grilled fish and tomatoes

Dinner :

- A beef stew (150 g) and lettuce

day 6 :

The breakfast :

- A cup of green tea and omelette

Breakfast :

- 150 grams of grilled chicken and green salad

Dinner :

- A cooked vegetable salad

day 7 :

The breakfast :

- A cup of green tea and a slice of wholemeal bread with olive oil

Breakfast :

- Of grated carrots with lemon juice and baked fish

Dinner :

- A vegetable soup

From the 8th to 13th day :

Repeat the plan for the following week. Remember that each portion of meat (beef, chicken or fish) is 150g. If hungry, you can have a snack (an apple, orange, melon or a handful of raw almonds) before or after lunch. Remember that you need to drink at least 1.5 liters per day, take regular physical activity and enjoy a good quality of sleep (at least 8 hours per day).