Drink this recipe 2 times a day and lose weight without sports !!!

Here is a drink made of natural ingredients to help you burn fat quickly and healthily.

There is no secret or magic formula for weight loss, simply to have a healthy lifestyle and a healthy balanced diet. However, some tips to help boost the weight loss process and optimize results.

A natural drink to burn fat faster

ingredients:

·         1 tablespoon honey

·         2 tablespoons of cinnamon

·         1 liter of water

instructions:

In a saucepan, mix cinnamon and water, then bring to boil. Then, strain the mixture and spread the liquid obtained in two portions of a half cup each. Add honey once the water warmed to preserve its nutrients.

Way of consuming :

It is recommended to consume this drink two times a day half an hour before breakfast and half an hour before sleep. Take a course of 10 to 15 days, you can repeat 2-3 times a year.

If you prepare a larger quantity of this drink, you can store it in the refrigerator and eat the next day.

Remember that the main causes of overweight are:

·         The stress

·         some medicines

·         Lack of sleep

·         Poor nutrition: consumption of high-calorie foods, too much fat and sugar

·         The lack or absence of sport

That is why it is very important to adopt lifestyle changes to prevent weight gain and promote the loss. A balanced diet rich in fruits and vegetables combined with regular physical activity are the basic rules, plus hydration.

However, some natural tips can also help promote weight loss.