this drink is a miracle to lose weight and belly fat without distressing sports
Coconut oil is a miraculous oil with multiple benefits. Applied to the
skin or hair, it moisturizes and nourishes and helps treat many problems like
wrinkles, stretch marks or burns.
But coconut oil is also an ally of slimming waist! Indeed, this oil
consists of medium chain fatty acids, triglycerides. They are easily digested
and burned by the body. Thus, due to the way these fatty acids are metabolized
by the body, coconut oil can reduce appetite, stimulate fat burning by
improving the metabolism, which results in a healthy weight loss.
A smoothie recipe based on coconut:
To make this recipe
you will need the following ingredients:
- · ½ teaspoon of coconut oil
- · 400 ml of fresh coconut and canned milk
- · 200 ml of water
- · A handful of cherries or blueberries 1 cup
Place all ingredients in a blender and mix. You can add stevia to
sweeten. Drink this smoothie regularly to enjoy its benefits.
How much oil coconut should you eat to lose
weight?
Coconut oil dose recommendations for consumption vary depending on the
weight of each person:
Between 40 and 59 kg: ½
tablespoon coconut oil to eat before each meal for a total of a tablespoon and
a half / day
Between 59 kilos and
81 kg : 1 tablespoon coconut oil to take before each meal. A total of 3
tablespoons / day
Over 81 kg: 1 ½
tablespoon of coconut oil before meals, for a total of 4.5 tablespoons per day.
It is generally advisable, especially for people who do not usually take
it, include it gradually in their diet.
Start with 2 teaspoons a day, then gradually increase the amount.
What is the best time to consume coconut oil
for weight loss?
15 to 20 minutes before meals is the perfect time to consume coconut
oil. It will help you reduce your appetite. Be sure to liquefy it before
drinking.
How to use coconut oil for weight loss?
Here are some
effective recipes using coconut oil to help you lose weight:
- Take a tablespoon of coconut oil twice a day with meals. You can also consume just after dinner and use it as a substitute for olive oil. It is best to use oil cold pressed virgin coconut.
- Mix two tablespoons of soup of green tea leaves, hot water and a tablespoon of coconut oil. Let stand for a few minutes before filtering. Eat Drink slowly and steadily.
- You can also enjoy the benefits of coconut oil by adding two tablespoons of this oil in your smoothies, yogurt or juice fuits
- Add one or two tablespoons of coconut oil in a hot glass of water or herbal tea. Mix and drink regularly.
- In a glass, mix some lemon juice with a tablespoon of coconut oil and a little water. Then add some warm water and mix thoroughly. Drink this mixture in the morning. Lemon is also effective for weight loss.
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