drink this before sleeping is healthy and fat-burning

To prevent weight gain or optimize its loss, it is important to have a healthy lifestyle. Include at least 3 sport sessions into your weekly schedule and favor fruits, vegetables and natural foods. Avoid processed foods.

In addition to these requirements, there are some tips that may also help to lose weight, which this natural drink made of two ingredients you probably have in your kitchen.

This natural drink is very effective for weight loss, but only if consumed at night. You will see good results on your body but also your health. Indeed, this water with honey and cinnamon will help boost your immune system, cleanse the digestive tract bacteria, parasites and fungi that are rampant and may lead to slower digestion.

ingredients:

• Cinnamon ½ teaspoon
• 1 teaspoon honey
• 200 ml of water

instructions :

Start by boiling the water, then add the cinnamon. Let the preparation stand for 30 minutes for the water to cool. Then add honey and store in refrigerator. You should drink a cup before sleeping.

benefits:

• Honey:

Honey is a source of potential benefits. This ancient remedy has always been used to treat various health problems and clean the skin.
Rich in vitamins, minerals and trace elements, honey is a great alternative to table sugar. Its high content of antioxidants, which fight free radicals, giving it a preventive appeal against several diseases.
Honey is also a slimming ally. In addition to boosting energy, that food is absorbed slowly by the body and provides a feeling of lasting satiety, reducing the cravings.

• Cinnamon:

The medicinal properties of cinnamon are more to prove. This spice with many virtues helps lower cholesterol levels in the blood and improve blood flow. It promotes digestion and relieves diarrhea and indigestion.
Cinnamon is also very effective for weight loss. She has an appetite suppressant effect and would be able to reduce sugar cravings. Its ability to regulate blood sugar helps prevent fat storage.