Drink this drink every morning to lose 8 kilos in 2 weeks

Losing weight is a difficult task and requires a radical lifestyle change and eating habits. To get there, he must:

• ·         adopt a balanced diet where processed foods have no place.
• ·         Do sports regularly.
• ·         avoid stress.

In parallel, some natural recipes can be of great help to achieve your goals.

ingredients:

• ·         ½ cup pineapple
• ·         2 medium green apples
• ·         2 leaves of Swiss chard
• ·         ½ cup parsley
• ·         A sprig of fresh mint
• ·         ½ peeled lemon
• ·         1 cup kale
• ·         ½ cup of beet

InstructionS :

Place all ingredients in a juicer. You can also use a mixer, but in this case, add a little water.

Drink this drink every morning for 2 weeks. You can repeat the treatment 2-3 times a year.

Why this drink is effective  ?

Parsley:

Parsley is a natural diuretic that helps eliminate toxins and can, therefore, be useful to treat urinary tract infections. It is also rich in nutrients (minerals, vitamins and antioxidants). Parsley improves digestion, relieves constipation and carminative properties, ie it promotes the removal of gas and prevents bloating.

Apple:

The apple is the fruit that often most associated with weight loss. It is rich in antioxidants, vitamins and minerals essential to the proper functioning of the body. Apples are very nutritious, without being calorie.

In fact, they are very low in calories and include lots of dietary fiber. Apples are rich in pectin, which prolong the feeling of satiety and reduce appetite. On contact with water, pectin swells and forms a sort of viscous gel that will capture sugars and fats consumed.

Beet:

The beet is a vegetable that deserves our attention. It contains many nutrients needed for the proper functioning of the body such as iron, phosphorus, potassium and vitamins B9, B2, A and K. It is also rich in antioxidants and fiber that improve digestion and promote transit.

In addition, the beet is low in calories, although it is considered as one of the vegetables with the highest carbohydrate content.

The lemon:

Lemon is a slimming ally of size. Thanks to its high vitamin C, this citrus fruit not only helps strengthen the immune system, but also boost the metabolism to stimulate fat burning. Lemon also contains pectin, dietary fibers that provide lasting satiety and reduce appetite.

Swiss chard :

Swiss chard is a little known vegetable, but whose virtues are not negligible. Rich in vitamins and minerals, it is considered as a powerful diuretic and anti-cancer.

Swiss chard is a great slimming food, thanks to its fiber and protein, and its low calorie (20 calories / 100 g).

Pineapple:

This appetizing exotic fruit has significant slimming. Besides being rich in nutrients (calcium, potassium, manganese and vitamins) and antioxidants, pineapple contains a lot of fiber which help to reduce appetite, and is very low in calories. This fruit is also an excellent diuretic that helps eliminate excess fluid in the body. It contains an enzyme, bromelain, which aids digestion and breaks large proteins.

Kale:

Much better known in the United States, cabbage kale is on the rise recently in France, and taking into account its benefits can only follow the wave! The kale is a variety of highly nutritious kale, it includes calcium, vitamins A, C and K, manganese, magnesium, iron and antioxidants.

Kale also has slimming virtues. It is low in calories (36 calories / 100 g) and high in fiber that have a satiating effect. In recent halt the passage of sugar in the blood, which prevents blood sugar and therefore mounted snacking.