Natural drinking If you suffer from obesity or constant tiredness, depression or low blood count !!!

This natural drink is simple to prepare. The preparation of this juice takes only 2 minutes and in addition, its benefits are impressive...

Ingredients:

• 1kg beet
• 100g of pure honey
• ½ kg carrots
• 3 apples
• 1 lemon
• 3 oranges

Instructions:

In a blender, mix all ingredients well after being washed. Then pour the mixture into a glass bottle.

Close your bottle and store in refrigerator.

Each morning, take half a glass of this natural drink fasting.

Choose this natural drink daily, while adopting regular physical activity, a balanced diet, adequate water consumption (1.5L per day) and sleep (8 hours per night).

Benefits of this natural drink:

Beet:

Rich in minerals (phosphorus, calcium, magnesium, potassium ...), vitamins (C, B1, B2, B6) and antioxidants, beet is a root vegetable low in calories and very beneficial to health.

Beet protects the cardiovascular system, revitalizes the body by stimulating its processes and enabling the exchange of substances in the body, and improves mood. Beet may also help people with cancer.

Honey:

It is rich in calcium, phosphorus, magnesium and iron. This natural sweetener is an antibacterial that boosts the immune system and strengthens bones.

Honey stimulates blood circulation and cardiovascular system. This natural food reduces cholesterol in the blood and clean the arteries.

Apple:

Apple has a high content of vitamins (A, B1, B2, B3, B5, B6, C, E, K), minerals (magnesium, potassium, calcium, iron ...), amino acids and fiber. This fruit has antioxidant properties, it helps to hydrate the body and regulate intestinal transit. In addition, Apple is a good slimming ally for people wishing to lose weight.

Lemon:

Lemon is rich in vitamins (A, B, C, D and E), in potassium, phosphorus, calcium, iron, magnesium and water. It has antiviral and antibiotic properties and can treat and prevent hypertension and nausea. This citrus fruit also helps to relax the muscles and improve digestion.

Orange:

The orange contains vitamin C, vitamin B1, B5 and B9 and calcium. This fruit is essential to prevent colds and flu, fight aging and strengthen the immune system. The orange is a citrus fruit that improves digestive health, prevents biliary insufficiency and regulates the sugar level in the blood.

Carrot :

Carrots are rich in vitamin A and C, potassium, magnesium and carotenoids. Rich in these nutrients, carrots strengthens the immune system and prevents colds, strengthens muscles and promotes cell growth, reduces stress and protects the body from free radicals.