The detox diet menu and fat burning to follow for 3 dys !!!

Day 1:

Breakfast:

One cup of oatmeal with berries and seeds, or 3 eggs (hard or omelette)

Snack: A handful of raw almonds

Lunch:

Grilled chicken breast with boiled vegetables (pumpkin, beets, carrots, parsnips, green beans and unsalted roasted almonds)

Dinner:

Baked fish with a cup of cooked green beans, or a slice of salmon with broccoli and mushrooms

day 2:

Breakfast:

One cup of oatmeal with berries and seeds, or almonds

Snack: One cup of hazelnuts

Lunch:

grilled zucchini sauce with red pepper, lemon, vinegar, thyme and grated carrots seasoned with olive oil, lemon and chopped parsley

Dinner:

Vegetables steamed or cooked green beans with broccoli dish.

day 3:

Breakfast:

One cup of oatmeal with berries, seeds or almonds, or an omelet of three eggs with kale, radish and nuts.

Snack: A handful of nuts

Lunch:

Roast chicken seasoned with rosemary, thyme and lemon, or chicken cooked with onions, black olives and thyme.

Dinner:

soup with mushrooms, onions, carrots, garlic, celery, bay leaves and

Comments

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