The detox diet menu and fat burning to follow for 3 dys !!!

Day 1:

Breakfast:

One cup of oatmeal with berries and seeds, or 3 eggs (hard or omelette)

Snack: A handful of raw almonds

Lunch:

Grilled chicken breast with boiled vegetables (pumpkin, beets, carrots, parsnips, green beans and unsalted roasted almonds)

Dinner:

Baked fish with a cup of cooked green beans, or a slice of salmon with broccoli and mushrooms

day 2:

Breakfast:

One cup of oatmeal with berries and seeds, or almonds

Snack: One cup of hazelnuts

Lunch:

grilled zucchini sauce with red pepper, lemon, vinegar, thyme and grated carrots seasoned with olive oil, lemon and chopped parsley

Dinner:

Vegetables steamed or cooked green beans with broccoli dish.

day 3:

Breakfast:

One cup of oatmeal with berries, seeds or almonds, or an omelet of three eggs with kale, radish and nuts.

Snack: A handful of nuts

Lunch:

Roast chicken seasoned with rosemary, thyme and lemon, or chicken cooked with onions, black olives and thyme.

Dinner:

soup with mushrooms, onions, carrots, garlic, celery, bay leaves and

Comments

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Lose weight up to 80% of belly fat before starting a diet or exercise!

ingredients : 2 tablespoons cider vinegar ½ teaspoon baking soda 1 cup water Instructions: Mix baking soda and apple cider vinegar, and pour this foam solution in a glass of water to reduce the acid taste of the two ingredients. Drink before breakfast on an empty stomach. Cider vinegar containing acetic acid and nutrients, it regulates glucose levels in the blood, reduced sugar cravings, increases metabolic facilitate fat burning and reduces water retention in the body. This recipe can help you lose weight quickly, easily, without it costs you an arm and the head. Just make cures in two weeks. So what are you trying? Warnings : Excessive consumption of soda can lead to deficiencies in vitamins and minerals and inhibiting the absorption of certain drugs. Sodium bicarbonate is not recommended for pregnant or breastfeeding women and children under 5 years. Moreover, people prone to stomach problems or high blood pressure should avoid consuming. Ap...

Boil bananas and drink before bed, the result is amazing!!!

banana is a fruit with many health benefits that can help prevent many problems. Indeed, the fruit of magnesium and potassium content helps strengthen bones and regulate blood pressure. This fruit also increases the amount of tryptophan in the body, an amino acid that promotes the production of serotonin, a hormone that promotes sleep. Sleep is essential for an organization that works correctly as it affects the mental and physical health. Therefore, sleep disturbance can cause serious health problems including: - The stress - The Depression - An acceleration of skin aging - Increased emotionality - some treatments - Lack of concentration - Decreased memory - An appetite...

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