The detox diet menu and fat burning to follow for 3 dys !!!

-

Day 1:

Breakfast:
One cup of oatmeal with berries and seeds, or 3 eggs (hard or omelette)
Snack: A handful of raw almonds
Lunch:
Grilled chicken breast with boiled vegetables (pumpkin, beets, carrots, parsnips, green beans and unsalted roasted almonds)
Dinner:
Baked fish with a cup of cooked green beans, or a slice of salmon with broccoli and mushrooms
day 2:

Breakfast:
One cup of oatmeal with berries and seeds, or almonds
Snack: One cup of hazelnuts
Lunch:
grilled zucchini sauce with red pepper, lemon, vinegar, thyme and grated carrots seasoned with olive oil, lemon and chopped parsley
Dinner:
Vegetables steamed or cooked green beans with broccoli dish.
day 3:
Breakfast:
One cup of oatmeal with berries, seeds or almonds, or an omelet of three eggs with kale, radish and nuts.
Snack: A handful of nuts
Lunch:
Roast chicken seasoned with rosemary, thyme and lemon, or chicken cooked with onions, black olives and thyme.
Dinner:
soup with mushrooms, onions, carrots, garlic, celery, bay leaves and

Comments

Post a Comment

Popular posts from this blog

drink this before going to bed and wake up each morning with less weight!!!

-
Image
To lose weight and burn fat, opt for natural and healthy alternatives. Please prepare a beverage 2 beneficial ingredients to the body and helping to burn fat. Try to consume water with honey and cinnamon every night before going to bed, to burn fat, regain a beautiful silhouette and enjoy the many health benefits of this drink! Here is the recipe that will help you lose weight naturally: Ingredients : ·          Cinnamon ½ teaspoon ·          1 teaspoon of organic honey ·          200 ml of water INSTRUCTIONS : Stir boiling water with cinnamon and let marinate for 30 minutes. Once cooled water, add honey and place your drink in the refrigerator. Eat 1 cup of this drink before sleeping. You must not eat anything after consuming the drink and you do not need to drink during the day, because water with honey and cinnamo...
Read more

Lose weight up to 80% of belly fat before starting a diet or exercise!

-
Image
ingredients : 2 tablespoons cider vinegar ½ teaspoon baking soda 1 cup water Instructions: Mix baking soda and apple cider vinegar, and pour this foam solution in a glass of water to reduce the acid taste of the two ingredients. Drink before breakfast on an empty stomach. Cider vinegar containing acetic acid and nutrients, it regulates glucose levels in the blood, reduced sugar cravings, increases metabolic facilitate fat burning and reduces water retention in the body. This recipe can help you lose weight quickly, easily, without it costs you an arm and the head. Just make cures in two weeks. So what are you trying? Warnings : Excessive consumption of soda can lead to deficiencies in vitamins and minerals and inhibiting the absorption of certain drugs. Sodium bicarbonate is not recommended for pregnant or breastfeeding women and children under 5 years. Moreover, people prone to stomach problems or high blood pressure should avoid consuming. Ap...
Read more

The Magic Drink to Reduce Belly Fat and Lose Weight

-
Image
To preserve your health, reduce your waistline and find harmony of your figure, here is the recipe of a powerful drink that will help you burn abdominal fat. ingredients: -        1 cinnamon stick -        3 bay leaves -        1 tablespoon green tea -        800 ml of water instructions: In a saucepan, bring water to boil. Remove from heat and add cinnamon, bay leaves and green tea and let steep for 15 minutes. how to consume : Drink a cup before breakfast, another after breakfast and one last right before bedtime. Make a 7-day cure. How does this recipe? Organic green tea: Due to its caffeine content, caffeine and polyphenols, green tea speeds up metabolism, promotes fat burning, and slows the absorption of fats and carbohydrates. Moreover, its diuretic property helps to eliminate toxins that contribute to overproduction and...
Read more