The detox diet menu and fat burning to follow for 3 dys !!!


Day 1:

Breakfast:
One cup of oatmeal with berries and seeds, or 3 eggs (hard or omelette)
Snack: A handful of raw almonds
Lunch:
Grilled chicken breast with boiled vegetables (pumpkin, beets, carrots, parsnips, green beans and unsalted roasted almonds)
Dinner:
Baked fish with a cup of cooked green beans, or a slice of salmon with broccoli and mushrooms
day 2:

Breakfast:
One cup of oatmeal with berries and seeds, or almonds
Snack: One cup of hazelnuts
Lunch:
grilled zucchini sauce with red pepper, lemon, vinegar, thyme and grated carrots seasoned with olive oil, lemon and chopped parsley
Dinner:
Vegetables steamed or cooked green beans with broccoli dish.
day 3:
Breakfast:
One cup of oatmeal with berries, seeds or almonds, or an omelet of three eggs with kale, radish and nuts.
Snack: A handful of nuts
Lunch:
Roast chicken seasoned with rosemary, thyme and lemon, or chicken cooked with onions, black olives and thyme.
Dinner:
soup with mushrooms, onions, carrots, garlic, celery, bay leaves and

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