Who does not dream of having a flat belly and well marked ? you follow these 6 tips !!!

Here's how to get the flat stomach you dream of making some changes to your eating habits.

6 simple tips to get rid of belly swelled rapidly:

1- Stay hydrated:

Drink fluids throughout the day can help to have a flat stomach. Consume 1.5 to 2 liters of water per day facilitates digestion and promotes the advancement of food in the intestine, thus preventing constipation which is often accompanied by bloating. It is also possible to opt for beverages that improve digestion as green tea.

2- Eat more bananas:

Potassium is a mineral essential for several body functions. Our bodies need 2 grams per day of potassium, which is found in many foods, including bananas, pineapple, spinach, broccoli, legumes ...

A person who has a potassium deficiency can manifest several symptoms as muscle cramps, lack of energy, and bloating. To prevent digestive problems and other complications, stock up on potassium!

3- Balance your bacteria:

Corresponds to the intestinal flora bacteria naturally present in the intestine. These are good bacteria that contribute to the proper functioning of our body. However, due to poor diet, taking antibiotics or stress, the balance of the intestinal flora can be disrupted, causing various diseases and digestive problems including bloating. A simple way to resolve or avoid this problem is to have a healthy diet rich in fiber, and stock up on probiotics. These micro-organisms found in the intestinal flora combat pathogenic bacteria and improve digestion. You can take the form of food supplements or simply consume yogurt and fermented milks.

4- Eat fiber:

A diet low in fiber also contributes to the appearance of bloating. Eat lots of fruits, vegetables, whole grains, nuts and seeds, favoring those that contain both types of fiber (soluble and insoluble).

Dietary fiber plays an important role in regulating bowel function and improving transit. They are effective in preventing digestive disorders like bloating and have healthy intestines.

5- Eliminate sugary foods and soft drinks:

Soft drinks contain, as their name suggests, gas that can cause bloating. Sugary and processed foods in general are also singled out for their ability to cause this digestive problem.

The ideal would be to avoid consuming these products, because in addition to inflate the stomach, they are high in calories and have low nutrient inputs.

The chewing gum may also cause bloating. When chewed, we tend to ingest a lot of air, causing a swollen belly.

6- Go easy on salt:

Just as sugar, excess salt can cause adverse health consequences. Consuming lots of sodium or salt can cause water retention. The water is then stored in tissues that retain it, causing swelling. Sodium requirements vary by sex and age, but generally adults should consume 1500 mg per day. An amount that is far beyond having a poor diet. It is therefore advisable to avoid processed often high in salt and cold cuts, to keep a moderate sodium intake and prevent water retention.