10 superfoods for weight loss !!!
Brown rice:
Brown rice is a heartier, fiber-packed alternative to
less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant
Starch, a healthy carb that boosts metabolism and burns fat.
Plus, brown rice is a low-energy-density food, meaning
it's heavy and filling but low in calories. One study found that women who ate
a higher-energy-density diet gained three times as much weight over six years
than women eating a low-energy-density diet.
Almonds:
Nuts are another superfood rich in healthy fats that
help you slim down.
Almonds in particular can help you shed pounds: In one
study, people who added a daily helping of the nuts to a low-cal diet lost more
weight than people who followed the same diet but swapped almonds for a
carb-heavy snack like crackers.
Oats:
Oats are rich in fiber, so a serving can help you feel
full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a
healthy carb that boosts metabolism and burns fat.
Salmon:
Lean sources of protein help you feel full without
adding fat. However, 50% of women ages 18 to 50 don't know if they get enough
of this essential nutrient.
Up your intake with salmon; it's a leaner choice than
red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters
eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet
counterparts gained, on average, 6.
Cheese:
Fresh goat cheese and feta contain a fatty acid that
helps you feel full and burn more fat. Look for cheeses labeled
"grass-fed," as those will have the highest content of this healthy
fat.
Pearl barley:
This starchy side makes a slimming complement to a
low-cal meal by adding some satisfying fiber and nearly 2 grams of Resistant
Starch in just a half-cup serving
Quinoa:
Another diet-friendly whole grain, quinoa is rich in
hunger-fighting protein. You'll stay full longer on fewer calories and avoid
overeating at other meals.
Pine nuts:
Nut lovers don't have to stick to almonds. These tiny
bites pack the same heart-healthy fatty acids that quell hunger hormones and
burn belly fat. One study found that swapping healthy unsaturated ones like
those found in nuts for saturated fats helped overweight people lose weight
without reducing calorie intake or upping their exercise.
Plus, at only 95 calories for more than 80 nuts, you
can enjoy them guilt free.
Dark chocolate:
Chocolate lovers, rejoice! A nibble of dark chocolate
here and there can slow down digestion so you feel full longer and eat less at
your next meal.
Dark chocolate is full of MUFAs; studies show eating a
diet high in these healthy fats can rev your metabolism to burn fat and
calories. It may also help by curbing cravings for salt, sweet, or fatty
diet-wreckers.
Eggs:
Eggs get a bad rap when it comes to weight loss. But
the breakfast staple is loaded with protein that will curb your appetite. One
study found that overweight women who ate egg breakfasts lost twice as much
weight as women who started their days with bagels.
And don't worry about cholesterol: The study found that
egg eaters don't have higher bad cholesterol or lower good cholesterol than
bagel eaters.
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