Before starting a diet read it !!! The list of 20 foods that make losing weight !!!

According to recent studies, there is an element that plays an essential role in making and weight loss: the intestinal flora.

What is the role of the intestinal flora?

It includes all bacteria and microorganisms living in our digestive tract, not just in our intestines. It consists of over 500 different species of bacteria, with a total of 100,000 billion bacteria, and weighs over 2 kilograms.

The proper functioning of the intestinal flora is based on the balance between the different species. Their role is to digest certain components of our food and produce vitamins and nutrients the body needs.

any imbalance or change in the intestinal flora hinder its functioning and reduces the quality of digestion, causing an accumulation of toxins in the body, promotes digestive problems and leads to the accumulation of fat.

How to promote a good balance of intestinal flora?

To better feed your good intestinal bacteria, maintain balance and prevent weight gain, simply add 1-3 servings of prebiotics (food nourishing the intestinal flora), and / or probiotics (live micro-organisms or food containing this microorganism such as bacteria) in your daily diet.

The 10 best natural prebiotics:

• The banana
• Beans
• Jerusalem artichoke
• Wheat bran
• Dandelion flood
• onion
• chicory
• Raw garlic
• Raw leek
• The raw asparagus

The 10 best natural probiotics:

• kefir
• The olives
• Kimchi (spicy Korean dish)
• Tempeh or natto (derived from 'real' soybeans, available in health food shops)
• Kombucha (sweet fermented drink, available for sale online)
• Goat yogurt without sugar, or non-dairy yogurt coconut
• The cheese made from raw goat milk
• The sauerkraut
• Non-pasteurized pickles
• Non-pasteurized vegetables