Eat More pulses If You Want To Lose Weight !!!

Lentils:

Lentils are a great source of satiating protein and fiber. A half-cup serving delivers 3.4 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

White beans:

One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch, a healthy carb that boosts metabolism.

Garbanzo beans

Also known as chickpeas, these slimming beans pack more than 2 grams of Resistant Starch per half-cup serving. They're also a great source of fiber, protein, and healthy fats.

Kidney beans:

One of several varieties of beans to make the list, red beans offer protein and fiber (more than 5 grams per serving!). Kidney beans are also rich in Resistant Starch; a 1/2-cup serving packs nearly 2 grams of this slimming carb.

Black beans:

A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.

Comments

drink this before going to bed and wake up each morning with less weight!!!

To lose weight and burn fat, opt for natural and healthy alternatives. Please prepare a beverage 2 beneficial ingredients to the body and helping to burn fat. Try to consume water with honey and cinnamon every night before going to bed, to burn fat, regain a beautiful silhouette and enjoy the many health benefits of this drink! Here is the recipe that will help you lose weight naturally: Ingredients : · Cinnamon ½ teaspoon · 1 teaspoon of organic honey · 200 ml of water INSTRUCTIONS : Stir boiling water with cinnamon and let marinate for 30 minutes. Once cooled water, add honey and place your drink in the refrigerator. Eat 1 cup of this drink before sleeping. You must not eat anything after consuming the drink and you do not need to drink during the day, because water with honey and cinnamo...

Lose weight up to 80% of belly fat before starting a diet or exercise!

ingredients : 2 tablespoons cider vinegar ½ teaspoon baking soda 1 cup water Instructions: Mix baking soda and apple cider vinegar, and pour this foam solution in a glass of water to reduce the acid taste of the two ingredients. Drink before breakfast on an empty stomach. Cider vinegar containing acetic acid and nutrients, it regulates glucose levels in the blood, reduced sugar cravings, increases metabolic facilitate fat burning and reduces water retention in the body. This recipe can help you lose weight quickly, easily, without it costs you an arm and the head. Just make cures in two weeks. So what are you trying? Warnings : Excessive consumption of soda can lead to deficiencies in vitamins and minerals and inhibiting the absorption of certain drugs. Sodium bicarbonate is not recommended for pregnant or breastfeeding women and children under 5 years. Moreover, people prone to stomach problems or high blood pressure should avoid consuming. Ap...

Here's this health drink for weight loss in just one night!

Losing weight and reduce his waistline can prove to be a challenge, especially if you tend to snack during the day and not to exercise. Moreover, the deposit of fat is not only unsightly, but also very dangerous to your health because it increases the risk of cardiovascular disease. To help you get rid of it, here is the recipe for a fat-burning beverage effective. Recipe that helps to break down fat cells and stimulate metabolism components: Ingredients: Apple cider vinegar Limes Black pepper instructions: Put tablespoon of vinegar in 240 ml of boiling water Add lime add a bit of black pepper spice Combining the mixture until homogeneous how to use: drink it before meals to achieve weight loss in one night

Weight Loss & Diet Plans

Search This Blog