Here's how to lose a few centimeters of waist circumference quickly!!!

The accumulation of fat in the body is a process that occurs after a much higher caloric intake than that expended. By eating fatty and sugary foods without exercising or physical activity to burn them, the body stores them in the form of fats and constitutes a store of energy. In addition, stress, lack of sleep and consumption of processed foods increase the amount of free radicals and cortisol in the body, which attacks its organs and tissues and causes it to wrap them in fat to protect them. However, this accumulation of fat, especially in the abdomen is very harmful to health. Not only does it cause excessive weight gain, it also increases the risk of diabetes, cholesterol and cardiovascular disease.

To preserve your health, reduce your waist and regain the harmony of your figure, here is the recipe for a powerful drink that will help you burn abdominal fat.

Recipe for the fat-burning beverage:

Ingredients:

• 3 laurel leaves
• 1 tablespoon of green tea
• 1 cinnamon stick
• 800 ml of water

Instructions:

In a saucepan, bring the water to a boil. Remove from heat and add cinnamon, bay leaves and green tea and let infuse for 15 minutes.

How to use:

Drink one cup in the morning on an empty stomach, another after breakfast and one last just before bedtime. Take a 7-day cure.

Benefits of ingredients:

Cinnamon:

This spice is a 100% natural way to lose weight and reduce your waist size. Its consumption causes the process of thermogenesis which increases the body temperature and pushes the body to mobilize its reserves of fat in order to produce the energy it needs to regulate and stabilize it. Cinnamon also has a blood glucose control effect, which inhibits fat storage and prevents nibbling and sugar cravings. It also helps to improve the intestinal transit and to destock the fat cells of the abdomen, thus promoting their combustion by the body.

Leaves of laurel:

The laurel leaves known for their pleasant taste are very rich in mineral salts, B vitamins and carotenes, but in no way caloric. They improve digestion and treat digestive problems such as bloating and flatulence, and relieve the pain associated with abdominal cramps. In addition, their antiseptic and bactericidal properties strengthen the defenses of the immune system and help fight diseases. Combined with cinnamon, they have a slimming effect that helps to speed up the metabolism of fat burning and to regulate weight gain. However, consumed with excess, the laurel can have an emetic effect.

Organic Green Tea:

Thanks to its content of theine, caffeine and polyphenols, green tea accelerates metabolism, promotes fat burning, and slows the assimilation of lipids and carbohydrates. Moreover, its diuretic property makes it possible to better eliminate toxins that contribute to the overproduction and storage of fats. It also increases energy expenditure and treats hormonal disorders, which helps to regulate weight gain and slow down the accumulation of fat, especially in the abdomen.