Improve your digestion with this juice and lose 3 kilos in 2 weeks !!!

Potato juice is used to treat various health problems. This drink contains a variety of nutrients including potassium, phosphorus, iron, calcium, B vitamins, vitamins A and C, which are necessary for proper functioning of the body. Thanks to its components, the potato juice helps to slow the aging of the skin, to nourish it and to attenuate the rings. But beyond these uses in beauty care, this juice makes it possible to purify the liver and to facilitate its functioning, as well as that of the gall bladder. It is therefore ideal in detox cure.

Potato juice also helps to alkalize the body, or to restore its acid-base balance, which can be very useful, especially as the current diet promotes the production of acidity. The alkalizing effect of potato juice and its anti-inflammatory properties help prevent and relieve arthritis, rheumatism, joint pain and gout.

Potato juice is widely used to relieve digestive problems. It may be prescribed to treat heartburn, gastritis, ulcers or constipation. This drink therefore helps to stimulate digestion and can, therefore, facilitate weight loss.

Potato juice can help lose weight indirectly by stimulating the liver to eliminate toxins and promoting digestion.

How to prepare potato juice?

Start by choosing the right potatoes. They must be fresh, firm and without green or black stains. Be sure to remove germs that may be difficult to digest. Since you are going to use potatoes with the skin, it is imperative to opt for organic to enjoy more nutrients and not consume pesticides.

Wash potatoes thoroughly and cut into small pieces. Place in a centrifuge, and here, your juice is ready!

If you do not have this machine at home, you can grate the potato and squeeze it to get the juice.

How to consume potato juice?

Drink 10-15 cl of potato juice every morning on waking, at least 30 minutes before breakfast and in the evening half an hour before dinner, every day for two weeks.

Do not prepare the juice the day before, it must be fresh at the time of consumption.

The taste of potato juice is not the most pleasant, so you can mix it with carrot juice or add honey. No more than a teaspoon of this natural sweetener to monitor your caloric intake.