It’s never too late to start changing the way you eat, I’m not talking about subjecting yourself to fad diets or anything that promises X result by X date.
I mean filling your body with good foods that proven to increase your lifespan and the durability of your body and mind.
Eating natural foods that aren’t processed beyond recognition is one step towards a healthier mind and body it’s as simple as adding these to your diets :
Healthy Fats.
Fiber.
Fruits.
Vegetables.
You’re probably familiar with the concept of foods that are not only natural and healthy but can also help you lose weight if that’s you’re in the mood for it’s a simple concept.
Get rid of unhealthy sugar and add fruits like blueberries instead switch up your breakfast to more wholesome :
Carbs.
Fiber.
Increase the legume intake.
THE MOST 10 FOODS YOU SHOULD EAT TO LOSE WEIGHT:
1. GREEN TEA :
This nearly magical beverage is one of the healthiest things that you can put in your body, it’s packed with antioxidants that can help you lose weight.
Research has shown that the active compounds in green tea can help mobilize fat from your cells, it works by boosting the effects of your fat burning hormones.
2. YOGURT :
Natural yogurt contains probiotics that can help improve the process happening in your stomach, a healthy stomach can protect against leptin resistance which is one of the hormonal reasons for obesity.
Make sure you choose the full-fat natural yogurt and not the low-fat or flavored kind.
The latter type of yogurt is the fall of sugar and associated with diabetes and heart disease.
3. OATMEAL :
Studies have shown that people who eat regular oatmeal breakfast instead of cold cereals saw healthier levels of cholesterol and significant weight loss.
Why?
Because oatmeal provides enough fiber to keep you full for an entire morning or until lunchtime kicks in.
Make sure you eat rolled oats rather than sugary instant packets.
4. AVOCADOS :
What can’t and avocado do? with its incredible dose of healthy fats, it’s both a hunger killer and a belly fat destroyer.
Studies have shown that avocados are good for your health and your weight.
How does it do this?
Well, the healthy fats in the avocado keep you satisfied for longer and fill you up with healthy natural nutrients.
When you feed the body healthy fats it’s more likely to release stored fats.
5. BARLEY :
This is a fiber-rich grain that hails from the Middle East most commonly used for baking bread or as a rice substitute like any whole-wheat or whole-grain it’s an integral part of a healthy weight loss diet, like our previous healthy fibrous foods.
Barley has the power to keep you full for longer reducing your intake of food quite a bit.
6. ALMONDS :
Nuts like almonds used to be something to avoid because of a myth of fatty acid, but studies now suggest that it’s one of the best weight loss stimulants out there.
It contains good fats which like we mentioned before help the body in many ways like :
Digestion.
Bowel movements.
Being fuller for longer.
They’re also delicious and you can get them anywhere.
7. BLUEBERRIES :
Besides being a delicious and sweet treat blueberries have tons of health benefits for starters, they’re an antioxidant and they contain vitamin C and vitamin E.
8. MISO SOUP :
This ancient Japanese soup is a mixture of broth and dissolves fermented bean paste with :
Tofu.
Scallion.
Kelp or seaweed.
It’s tasty and very flavorful the magic of miso soup is that her every Bowl, there are :
Only 25 calories.
2 grams of protein.
On top of that this soup contains B12 complex and protective fatty acids are love strong.
9. HEALTHY BEANS & LEGUMES :
Healthy beans and legumes can help you lose weight in a number of ways, they can curve your cravings for processed foods and unhealthy snacks and boost calories and fat burning says Huffington Post beans target belly fat and stubborn stored fat.
In general, they help protect your heart and studies have shown that they will help with cholesterol and blood pressure.
10. SAUERKRAUT :
Pickled cabbage like any other fermented vegetable contains an incredible amount of probiotics and prebiotics.
These help keep your gut flora healthy a balanced gut flora ensures a strong immune system.
A healthy gut also protects against chronic inflammation of the stomach and insulin resistance which are linked to obesity.
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