Losing weight doesn't mean starving yourself or settling for sad, flavorless meals. The key to sustainable weight loss lies in balanced, nutrient-rich plates that provide both satiety and pleasure!
Today, we're bringing you a recipe that checks all the boxes: the Salmon, Quinoa & Avocado Power Bowl.
Why is this dish perfect for your weight loss?
- Salmon: An excellent source of high-quality protein and Omega-3s. Protein boosts your metabolism and reduces cravings, while healthy fats help decrease body inflammation.
- Quinoa: It's not just a carb! It's a complete protein and a fantastic source of dietary fiber. Fiber slows down digestion, keeping your blood sugar stable and keeping you full for hours.
- Avocado: Packed with heart-healthy monounsaturated fats, it provides an incredible creamy texture while helping your body absorb vitamins from the other vegetables.
🛒 Ingredients (Serves 2)
For the Bowl:
- 2 fresh salmon fillets (about 4.5 oz / 130g each)
- 1/2 cup uncooked quinoa
- 1 ripe avocado, sliced
- 1 large handful of fresh spinach or lamb's lettuce
- A handful of cherry tomatoes, halved
- 1 pinch of black sesame seeds
- A drizzle of olive oil
- Salt and freshly ground black pepper
For the Quick Slimming Dressing:
- 1 tablespoon extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon whole grain mustard
- A pinch of fresh dill (optional)
👩🍳 Step-by-Step Instructions
- Cook the Quinoa: Rinse the quinoa thoroughly under cold water. Place it in a small saucepan with twice its volume of water. Bring to a boil, then reduce the heat, cover, and simmer for 12-15 minutes until the water is absorbed. Let it fluff off the heat.
- Prepare the Salmon: Preheat a non-stick skillet over medium heat with a light drizzle of olive oil. Salt and pepper your salmon fillets. Cook them skin-side down for 3-4 minutes until crispy, then flip and cook for another 2-3 minutes depending on thickness.
- The Dressing: In a small bowl, vigorously whisk the olive oil, lemon juice, and mustard.
- Assembly (The fun part!): In two large bowls, arrange a bed of fresh spinach. Add the warm quinoa to one side. Arrange the avocado slices and cherry tomatoes harmoniously. Gently place your grilled salmon fillet on top.
- The Final Touch: Drizzle your lemon dressing over everything and sprinkle with sesame seeds.
💡 Meal Prep Tip:
You can cook the quinoa and prepare the dressing up to 3 days in advance and keep them in the fridge. All you'll have to do is grill the salmon in 5 minutes when dinnertime comes!
Bon appétit and enjoy!
Don't hesitate to let us know in the comments if you tried (and loved) this healthy recipe.
