Drink a rice cooking glass of water and watch what happens to your body, you will be amazed!

The rice cooking water is very beneficial to health because of its richness in vitamins and minerals that can treat many disorders. It is rich in B vitamins, folic acid, iron, potassium, zinc and magnesium. All these nutrients are transferred to the rice water during the cooking process ... In Asia, rice cooking water is a true elixir of youth, both for the skin, hair and is a component of many Beauty recipes. In this article, we will look primarily at its health virtues. Did you know that one glass of rice water (hot water) could improve your health on many levels? After reading the following, you will never throw water to cook your rice!


An excellent source of energy for the body:
Thanks to its high concentration of carbohydrates, rice cooking water effectively increases your energy levels by boosting the tone. For example, drinking a glass of water rice on an empty stomach, before starting your day, is probably one of the best actions "health" to do to be in shape throughout the day. This water is extremely useful in cases of physical weakness or lack of energy.

The rice cooking water prevents constipation:
With its high fiber, rice water regulates the digestive system and promotes regular bowel movements. The rice cooking water contains starch, a component that will stimulate proliferation of bacteria present in the intestinal flora.
The rice cooking water prevents dehydration:
The rice water is an excellent drink that provides natural and optimum hydration, especially during the particularly hot summer season when we lose a lot of water and essential nutrients during the process of sweating.
The rice water effectively treat the symptoms of viral infections:
The rice water helps fill the loss of essential nutrients in case of infection or fever. Moreover, at the first flu or cold symptoms, it is recommended to drink rice cooking water to speed up the healing process.
Rice Cooking water promotes the production of breast milk:


Ideal for breastfeeding women, rice cooking water, thanks to its vitamins and minerals, stimulates breast milk for young mothers. To encourage the production of milk, it is recommended to drink several glasses a day.
rice Cooking water treats the symptoms of diarrhea:
Apart from regulating the digestive and intestinal functions, rice cooking water is an excellent health remedy to treat diarrhea, both in children as infants, particularly sensitive to small stomach disorders . The effectiveness of rice cooking water to alleviate the symptoms of diarrhea in infants has been proven by many studies.
The rice cooking water protects against harmful UV sun:
Indeed, rice cooking water is very rich in oryzanol, a substance that prevents the harmful effects of UV rays. rice water to drink provides your skin the nutrients it needs to protect it from sun damage.
Preparation of rice water:

Nothing is easier to do than prepare rice water ... In a saucepan, boil white rice half glass with 500 to 600 ml of water on low heat for 20 minutes. Once cooked rice, filter and pour the water into a glass jar. Let it cool. Your cooking water is then ready for consumption.