The delicious combination for losing weight

You do not know what to prepare for the morning? Take note of the proposal that we will make.

Start your day with a very healthy way, feeding well and hydrating your body. In addition, you will refine your silhouette.

How the combination of these fruits can help you lose weight?

Cucumber: cucumber is light and refreshing, and a best place of all our smoothies.

This vegetable, so common in any supermarket, is a great antioxidant able to regenerate our cells, hydrate us and offer us a great feeling of satiety.

Combined with other healthy fruits and vegetables, it becomes an ideal solution for losing weight.

Apple: you know, eating a green apple in the morning is a very effective way to burn fat. It is rich in flavonoids, fiber and vitamin C.

Apple also has a great ability to regulate sugar levels in the blood, and to activate the metabolism.

It is a source of medicinal properties to fight, among others, cholesterol and diabetes.

Ginger: We're sure you already know the many benefits of ginger. We've talked about many times in our articles, and we never tire of not mention you all its medicinal properties for your health and lose weight.

It allows us to better digest food, reduce inflammation, and regulate sugar levels in our body. How to resist?

How to prepare this juice?

1.    Take a green apple and clean it well (you do not need to peel). Select a suitable cucumber and peel it. You will also need 40 grams of fresh ginger.

2.    Make a ginger tea in a glass of boiling water (250 ml). Once the brew is ready, add it in a blender with apple and cucumber cut into pieces.

3.    It is possible that the mixture is not very uniform because of the skin of the apple. But it is recommended that you are consuming because it contains pectin which is very beneficial to your health. Try this juice today, it is excellent!