miracle cure to fight against snoring at night and have a quiet sleep

Your partner snores at night and it has the gift of annoy you? You have sought the causes and tried various methods to address them, but none really work? You will say to all who have advised the pseudo-solutions pinching the toe and other ... we found much better. We have the miracle cure to alleviate and eliminate snoring at night.

The causes of snoring can be many:

• smoking
• Alcohol consumption
• A not long enough neck
• An abnormal length of the uvula
• Overweight
• Too large tonsils
• The pregnancy
• Age (tissue relaxation)
• Sleeping on your back
• Nasal obstruction (colds, allergy)
• A lower jaw undeveloped.

Here is a very effective method that will reduce this excess mucous in the throat and thus succeed in reducing snoring. It is very important to use organic fruits and vegetables for products that are not heavily loaded with pesticides which can cancel the effect of the drink.

ingredients:

• 2 ripe apples
• 2 carrots
• ½ cup water
• ¼ lemon that has antioxidant and cleansing properties.
• 2 cm of fresh ginger. Ginger has a strong cleaning power, this is the ingredient that will clean your airways.

instructions:

You have to put all the ingredients in a blender and blend until you get a homogeneous mixture. Drink after drink filtered.

This drink has the benefits of clean airways through the cleansing and detoxifying effect of ginger and lemon, and you will find a soothing and restful sleep.

You should avoid eating processed foods and alcoholic beverages, frying, too much chocolate, and foods difficult to digest.

You can follow these tips to limit the causes of snoring and help you sleep better:

• Sleeping on your side
• Use anti-snoring nasal strips
• Use a nasal dilator.
• Invest in anti-snoring pillows
• Dieting if you or your partner are overweight