Weight Loss & Diet Plans

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Blueberries: Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber. Broccoli: Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too. Pears: Just one pear packs 15% of your daily recommended amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn't. Ditch the peeler though; the skin is where all that filling fiber is hiding! Bananas: Bananas are a sl...

Lentils: Lentils are a great source of satiating protein and fiber. A half-cup serving delivers 3.4 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. White beans: One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch, a healthy carb that boosts metabolism. Garbanzo beans Also known as chickpeas, these slimming beans pack more than 2 grams of Resistant Starch per half-cup serving. They're also a great source of fiber, protein, and healthy fats. Kidney beans: One of several varieties of beans to make the list, red beans offer protein and fiber (more than 5 grams per serving!). Kidney beans are also rich in Resistant Starch; a 1/2-cup serving packs nearly 2 grams of this slimming carb. Black beans: A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat. 

Green tea: This steamy sip hydrates like water, which can help fill you up and shed pounds. Plus, the antioxidants in green tea will up your fat burn and calorie burn. One study found that five cups a day could help you lose twice as much weight, most of it around your middle. Grapefruit: Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90% water, it can fill you up so you eat less. Avocados: There's no reason to be afraid of eating fats—as long as they're the right fats. Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is ...

Brown rice: Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Plus, brown rice is a low-energy-density food, meaning it's heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet. Almonds: Nuts are another superfood rich in healthy fats that help you slim down. Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers.  Oats: Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and b...

The mineral content and substance in soursop is 10,000 times stronger in slowing the growth of cancer cells compared with Adriamycin and chemotherapy. And unlike chemotherapy soursop selectively hunts down bad cells and not harms healthy cells.  This fruit is very rich in fiber and has a distinct sourness and sweetness combined. You can have it as it is too and I ate half of the pulp directly. It tasted much better after I had freezed it. Before you enjoy this fruit it is also important to realize how cancer cells grow in the human body as it will help us effective measure to prevent it: 1. Cancer cells cannot thrive in an oxygenated environment:  Exercising daily and deep breathing you help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cell. 2. Sugar is a cancer-feeder: By cutting off sugar it cuts off one important food supply to the cancer cells.. Sugar substitutes like NutraSweet, Equal, Spo...

The accumulation of fat in the body is a process that occurs after a much higher caloric intake than that expended. By eating fatty and sugary foods without exercising or physical activity to burn them, the body stores them in the form of fats and constitutes a store of energy. In addition, stress, lack of sleep and consumption of processed foods increase the amount of free radicals and cortisol in the body, which attacks its organs and tissues and causes it to wrap them in fat to protect them. However, this accumulation of fat, especially in the abdomen is very harmful to health. Not only does it cause excessive weight gain, it also increases the risk of diabetes, cholesterol and cardiovascular disease. To preserve your health, reduce your waist and regain the harmony of your figure, here is the recipe for a powerful drink that will help you burn abdominal fat. Recipe for the fat-burning beverage: Ingredients: 3 laurel leaves 1 tablespoon of green tea 1 cinnamon...

According to recent studies, there is an element that plays an essential role in making and weight loss: the intestinal flora. What is the role of the intestinal flora? It includes all bacteria and microorganisms living in our digestive tract, not just in our intestines. It consists of over 500 different species of bacteria, with a total of 100,000 billion bacteria, and weighs over 2 kilograms. The proper functioning of the intestinal flora is based on the balance between the different species. Their role is to digest certain components of our food and produce vitamins and nutrients the body needs. any imbalance or change in the intestinal flora hinder its functioning and reduces the quality of digestion, causing an accumulation of toxins in the body, promotes digestive problems and leads to the accumulation of fat. How to promote a good balance of intestinal flora? To better feed your good intestinal bacteria, maintain balance and prevent weight gain, simply add...

Dreaming of a slim silhouette and a flat stomach? Want to burn your fat and lose a few extra kilos? Discover the natural drink that will help you achieve your goals. The desire to eliminate those fat and lose weight is no longer pushed by the standards of beauty in society but above all by a desire to preserve his health. However, the weight loss process is not easy, especially as some areas may be very resistant. This is the case of abdominal fat, which is one of the most difficult to remove. To lose body fat in general, it is very important to have a healthy lifestyle, so a balanced diet, proper hydration, restful sleep, and regular physical activity. Change bad habits, stopping the consumption of fast food and processed foods, doing sports and eating healthy, natural foods, so the key is to achieve its goals and lose weight. The drink that we offer below will help boost the metabolism, strengthen the immune system, but also detoxify your body. ingredients: ...