Weight Loss & Diet Plans

It offers this simple but powerful drink, made from natural products, to reduce your waistline and get rid of the belly in just days! ingredients: - 1 cucumber - 1 lemon Bio - 1 to 2 cm grated fresh ginger - 8 to 12 fresh mint leaves - 8 glasses of water and ½ preparation: - Pour water into a bottle, then add the lemon thoroughly washed and cut into pieces, seedless. - Peel the cucumber, cut it into slices and put it in the water bottle. - Next, add the mint leaves and grated fresh ginger. - Shake the bottle to mix the ingredients and then store it in the refrigerator overnight. To reduce your waistline, consume one bottle per day for 4 days straight. To stay healthy and regain a slimmer body, it is essential to: - Adopt a balanced diet rich in healthy, natural foods - Consume a sufficient amount of water (at least 1.5L per day) - Play sports

Parsley juice can help you burn calories, it provides you with vitamins and minerals and by using it you can eliminate three kilos in five days. The juice, which is made with only three ingredients help in burning calories. In addition, it improves digestion and you can use it to remove excess fluids and toxins from the body. Ingredients : ·          1 Parsley ·          1 lemon ·          1 Glass of water Instructions : Chop the parsley, add lemon juice and then add the glass of water. You should drink the juice on an empty stomach every day, but only for five days. Then you should take a break of ten days. The juice is used to burn calories. Parsley is one of the powerful antioxidants, it is rich in beta-carotene, zeaxanthin and vitamins C, K and E. Here are some virtues parsley : ·        ...

You can successfully lose a few kilos to two conditions: change your eating habits and increasing physical activity. If you do not practice any physical exercise today, it is not mandatory to play sports, but a daily walk or some swimming each week can already do a lot. How to lose weight permanently To lose weight you have to press a few solid principles: Give yourself time, at least a month to lose 2-3 kilos; Prevent cravings and fatigue; While standing regulations established at the outset; Avoid deficiencies in vitamins and minerals; Do not use medication or special food for diet; Keep maximum pleasure to eat. Choose well the cooking method foods: Meats: grilled or roasted; Fish: Grilled, baked or microwaved, or in foil; Vegetables: steamed, braised or in microwave Dial seasonings and sauces less fat as possible: put a little oil, butter or cream, then use lemon, yogurt, bouillon cube and soy sauce, last season to taste with herbs and spices. ...

Salad, sandwich or pasta, opening a can of tuna is one of the simplest and fastest ways to eat fish regularly. But the gesture is really beneficial to health, we must choose good quality products. Then pay attention to not be fooled. In-depth analysis bringing together nearly 130 seafood (canned, terrine ...), the magazine 60 million consumers submitted 15 cans of tuna canned in natural histological analyzes of the flesh and juice, as well as 'measures to their contents of different metals (lead, mercury, cadmium, arsenic, tin, chromium) and bisphenol A. Composition, type of ingredients, heavy metals ... After analyzing 130 seafood including 15 canned tuna, the magazine 60 million consumers shows that the best quality is not necessarily offered by the major brands . Canned which all contain mercury, arsenic and cadmium The 15 preserves are all more or less contaminated by metals All contain at least mercury, arsenic and cadmium but at very variable concentrations a...

Sleep at least 6 to 8 hours per night: Lack of sleep disrupts the regulatory mechanism of the hormones produced by the body, which helps to "damage the arteries over the long term," says Dr. Francis Square, cardiologist. Moreover, in the long term, it leads to making substantial weight, increased stress, decreased immunity and a propensity to offset fatigue through an exciting excessive drinking (alcohol, coffee, cigarettes). So many bad factors for heart. In the short term, insufficient duration of sleep causes fatigue, emotion, lack of concentration and poor memory. Cook his meals to reduce the salt and butter: One is never better served than by yourself and it starts in the plate. The advantage to cook its meals itself is multiple. This makes it easier to know what they eat, to maintain a stable weight, choose cooking (preferred steam rather than frying) but also to limit the foods the heart and blood vessels hate most: salt and fat, present in large quant...

avocado pit is an antifungal, antimicrobial and natural antibiotic, the avocado pit has a high fiber content compared to other fruits, and contains over 65% of the amino acids present in the avocado flesh. Discover the surprising benefits of avocado pit: 1)     The avocado pit helps to lose weight because it promotes a feeling of satiety. 2)     It boosts energy. 3)     The avocado pit is a potent anticancer agent that inhibits the growth of cancer cells through its high content of flavonols (flavonoids). 4)     The avocado pit is a powerful anti-inflammatory agent that effectively reduces symptoms of arthritis. 5)     It stimulates the production of collagen in the body, which enables it to prevent or reduce wrinkles. Indeed, regularly consume avocado pits can improve the texture of your skin and make it softer and firmer. 6)     avocado pit is a real boost for your immune...

We all know how bloating and gas may cause discomfort and discomfort ... To get around, here's a carrot juice from recipe, very effective against bloating and will also detoxify the organization. If you feel the need to relieve your digestive system with rapid detoxification cure, you should follow this delicious juice recipe for carrot and a cure (for example daily for 7 days). Concentrate of health benefits, this juice will do wonders on your body. This juice recipe Carrot is very easy to prepare. INGREDIENTS: ·          200g of cooked carrots ·          ½ green apple (to taste) ·          3 stalks celery ·          ½ organic lemon with the white part (inner bark) INSTRUCTIONS: First, you need to cook the water and wash carrots and mix the ingredients using a robot. Then it only remains you to ...

This drink magical fat-burning is a great way to eliminate abdominal fat and keep the line. Just eat it for a week and see the results yourself. Precisely, the aim of this article is to present this "bomb" liquid that acts overnight to remove abdominal fat cells and help you reduce your waistline without much effort. Here is the recipe for this fat-burning drink: ingredients: ·          2 tablespoons cider vinegar ·          1 cup grapefruit juice ·          1 teaspoon honey instructions: Put all ingredients in a blender and mix thoroughly until a homogeneous mixture. Here is the recipe of another very effective drink to reduce waist circumference: ingredients: ·          1 pear ·          Melon 1 cup diced ·       ...

Lemons contain many substances, particularly citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that strengthen the body's defenses and fight infections.il is also used in diets, because lemon juice is also digestive and is a good cleanser for the liver. How must- warm water we prepare lemon? You have to use mineral water to be warm, not boiling. It is not necessary that the water is cold, because our body assimilates slowly and it must expend more energy to digest than cold water with warm water. Always use fresh lemons, preferably organic, and never lemon juice bottled. Squeeze 1/2 lemon in a glass of water to drink on waking and fasting. The benefits of warm lemon water : 1. It help digestion : Lemon juice helps eliminate waste and toxins. Thanks to its atomic composition similar to that of saliva and digestive juices hydrochloric acid, it stimulates the liver to produce bile, an acid needed for digestion. Lemons are also...

People who are overweight or obese have higher risk of developing chronic disease that will affect one way or another their quality of life. For this reason, being slim is a necessity for thousands of people who constantly struggle to get meaningful results. If you recognize yourself in what we have to say, discover in this article 6 tips to lose weight without fail. You are ready ? 1.   Eliminate temptations : Have you ever taken the time to watch all the food you have in your fridge? If you have not already done so, we invite you there. So count the number of calories in it! It's time to change! Eliminate all foods that can be a temptation for you, such as: ·          charcuterie ·          canned ·          Fried foods ·          The sweets ·       ...