Weight Loss & Diet Plans

This is a diet of 13 days based on the consumption of natural foods, healthy and balanced. Recommended by many nutritionists, this program will help you lose weight and burn fat fast with a healthy diet. But it is best to combine it with regular exercise. 13 days to lose weight, go! Day 1 : The breakfast : - A cup of green tea and a slice of wholemeal bread with olive oil Breakfast : - Two boiled eggs, raw tomatoes and lettuce decorated with a lemon juice net and without spices Dinner : - 150 g baked fish and steamed spinach day 2 : The breakfast : - A cup of green tea, a boiled egg and a slice of wholemeal bread Breakfast : - 150 g of roast beef and a salad of tomato and lettuce Dinner : - A soup of vegetables (not potatoes) day 3 : The breakfast : - A bowl of cut fruit (1/2 avocado, 1 apple and strawberry 4) and goat milk yogurt Breakfast : - 150 g of cooked chicken and a g...

Here is a drink made of natural ingredients to help you burn fat quickly and healthily. There is no secret or magic formula for weight loss, simply to have a healthy lifestyle and a healthy balanced diet. However, some tips to help boost the weight loss process and optimize results. A natural drink to burn fat faster ingredients: ·          1 tablespoon honey ·          2 tablespoons of cinnamon ·          1 liter of water instructions: In a saucepan, mix cinnamon and water, then bring to boil. Then, strain the mixture and spread the liquid obtained in two portions of a half cup each. Add honey once the water warmed to preserve its nutrients. Way of consuming : It is recommended to consume this drink two times a day half an hour before breakfast and half an hour before sleep. Take a course of 10 to 15 days, you can repeat 2-3 times...

The "miracle soup" is a recipe was given to patients with heart disease and overweight, who needed to lose weight before undergoing a surgery. However, with the passage of years, the soup became popular and became a famous recipe from people wishing to lose weight fast and safely. The diet consists of a 7-day plan during which our body will be in a process of purification and elimination of all toxins that can affect our health. Once completed the diet, your body will be healthier and you will feel a sense of well-being that will motivate you. Feeding during those 7 days is based on the consumption of vegetables, fruits, meat and soup. This diet contains no flour, fat or sugar, that our body is forced to speed up their metabolism by using energy reserves as fat in order to obtain energy intake needed daily. The "miracle soup" includes among its vegetable ingredients cabbage, which in addition to bring us a feeling of satiety, we also help sp...

Weight gain in the abdomen, or in the whole body in general, is more than a little concern for aesthetics. It can, indeed, lead to many health problems, including diabetes and cardiovascular disease. The causes of weight gain are numerous: ·          Poor nutrition ·          A sedentary lifestyle ·          The stress ·          Hormonal imbalance ·          Lack of sleep Try to include workouts in your daily schedule and banish unhealthy foods, too sugary, fatty or processed, which promote fat storage in the body. Here is an effective drink to lose weight and get rid of abdominal fat fast. This recipe contains only natural ingredients known for their ability to burn fat and remove toxins from the body. This drink will also help regulate the pH level and improve ...

Fenugreek is a legume plant that helps to rejuvenate the body, protects the body from certain diseases and thereby enlarged breasts! Fenugreek extract treats inflammation, inhibits the growth of cancer cells and is involved in apoptosis, this product stimulates the natural processes of the body and treat some health problems. Discover the unexpected benefits of fenugreek. 1. enlarged breasts : This will certainly benefit from fenugreek interest some of you ... Although it seems incredible, fenugreek can stimulate breast augmentation in women because it contains phytoestrogens. These stimulate breast growth as they have the effect of estrogen. There are 2 methods for breast enlargement with fenugreek: a. Massage : • Take a few fenugreek seeds and soak them in water overnight. Use this water to massage your breasts. b. Tea : • Soak 1 teaspoon of fenugreek seeds in 20 ml water. In a saucepan, bring to boil, cover and let stand for 20 minutes, stirring ...

banana is a fruit with many health benefits that can help prevent many problems. Indeed, the fruit of magnesium and potassium content helps strengthen bones and regulate blood pressure. This fruit also increases the amount of tryptophan in the body, an amino acid that promotes the production of serotonin, a hormone that promotes sleep. Sleep is essential for an organization that works correctly as it affects the mental and physical health. Therefore, sleep disturbance can cause serious health problems including: -        The stress -        The Depression -        An acceleration of skin aging -        Increased emotionality -        some treatments -        Lack of concentration -        Decreased memory -        An appetite...

Generally, the parties that store a lot of fat are the stomach, thighs and buttocks, especially in women, altering the appearance of the body and causing many diseases. If you are overweight and want to lose weight healthily, consider adopting healthy and natural methods that help to burn fat accumulated in the body. A natural recipe to burn fat and lose weight: ingredients:         200 ml of apple cider vinegar         3 dried figs instructions: 1.      Take the figs and prick them with a toothpick on all sides. Then, in a bowl, pour the cider vinegar and soak the figs in it. 2.      Marinate throughout the night and eat the figs in the morning. You can use the rest of the vinegar to prepare other figs. In fact, you can use this vinegar for a week before it is completely absorbed by the figs. Consume this remedy, ideally before breakfast for a week or two, to signi...

To lose weight and burn fat, opt for natural and healthy alternatives. Please prepare a beverage 2 beneficial ingredients to the body and helping to burn fat. Try to consume water with honey and cinnamon every night before going to bed, to burn fat, regain a beautiful silhouette and enjoy the many health benefits of this drink! Here is the recipe that will help you lose weight naturally: Ingredients : ·          Cinnamon ½ teaspoon ·          1 teaspoon of organic honey ·          200 ml of water INSTRUCTIONS : Stir boiling water with cinnamon and let marinate for 30 minutes. Once cooled water, add honey and place your drink in the refrigerator. Eat 1 cup of this drink before sleeping. You must not eat anything after consuming the drink and you do not need to drink during the day, because water with honey and cinnamo...