Weight Loss & Diet Plans

The gastric balloon is a non-surgical method to lose weight is to put a ball in the stomach to cause satiety. The ball is passed through the mouth and esophagus and inflated in the stomach. The ball is a starter. It allows you to lose weight in 6 months, which would require an effort for 2 years. This method is for patients 10 to 25 kg to lose (20-50% overweight relative to their ideal weight). These patients are not candidates for obesity surgery because their weight is not high enough. It is sometimes aimed at people with higher weight but who for various reasons are not yet ready for surgery. These people have already done medically followed diets that were sometimes effective, but they have gained weight after, or were unable to continue their regime more than 2 or 3 months. This is a technique that must be part of a medical, nutritional and psychological possibly overweight during laying of the ball and also after its removal. The involvement of patients co...

Day 1: Breakfast: One cup of oatmeal with berries and seeds, or 3 eggs (hard or omelette) Snack: A handful of raw almonds Lunch: Grilled chicken breast with boiled vegetables (pumpkin, beets, carrots, parsnips, green beans and unsalted roasted almonds) Dinner: Baked fish with a cup of cooked green beans, or a slice of salmon with broccoli and mushrooms day 2: Breakfast: One cup of oatmeal with berries and seeds, or almonds Snack: One cup of hazelnuts Lunch: grilled zucchini sauce with red pepper, lemon, vinegar, thyme and grated carrots seasoned with olive oil, lemon and chopped parsley Dinner: Vegetables steamed or cooked green beans with broccoli dish. day 3: Breakfast: One cup of oatmeal with berries, seeds or almonds, or an omelet of three eggs with kale, radish and nuts. Snack: A handful of nuts Lunch: Roast chicken seasoned with rosemary, thyme and lemon, or chicken cooked with onions, black olives and thyme. D...

This salad is fresh, delicious and easy to prepare. It will help you lose weight, hydrate the body, remove excess toxins and fluids and have a flat stomach naturally. Here is the recipe of your slimming salad : ingredients: -        1 cup avocado -        2 cups cucumber -        1 cup tomatoes or cherry tomatoes -        2 tablespoons chopped parsley -        2 tablespoons balsamic vinegar -        2 tablespoons olive oil -        1 pinch of pepper -        1 pinch of sea salt -        2 sliced ​​red onion, finely chopped -        A little feta vegetable or almond puree instructions: In a small bowl mix the olive oil, balsamic vinegar, pepper and sa...

Losing weight is a difficult task and requires a radical lifestyle change and eating habits. To get there, he must: ·          adopt a balanced diet where processed foods have no place. ·          Do sports regularly. ·          avoid stress. In parallel, some natural recipes can be of great help to achieve your goals. ingredients: ·          ½ cup pineapple ·          2 medium green apples ·          2 leaves of Swiss chard ·          ½ cup parsley ·          A sprig of fresh mint ·          ½ peeled lemon ·          1 cup kale ·    ...

Try this drink !!! It acts as a fat burner and will help you get the flat stomach you crave so much. ingredients: 1 cucumber Some parsley leaves ½ lemon 1/3 cup water 1 ginger root end (2 cm) Instructions : Wash the ingredients thoroughly, cut the cucumber and lemon into pieces. Add water and let infuse for a few hours. You can sweeten with honey or stevia. Take this drink every night before sleeping for 3 weeks. Benefits of ingredients: The lemon : Lemon is rich in vitamins (especially C) and minerals, very beneficial to the body. This citrus fruit helps boost the metabolism to promote fat burning. Thanks to its high content of pectin, which swell once in the stomach, lemon also reduces appetite and gives a feeling of lasting satiety. The cucumber : The cucumber is often found in our plates for its fresh taste, but is also highly recommended in beauty treatments. Indeed, with over 95% water, cucumber moisturizes, nourishes and helps reduce da...

This natural drink is simple to prepare. The preparation of this juice takes only 2 minutes and in addition, its benefits are impressive... Ingredients: 1kg beet 100g of pure honey ½ kg carrots 3 apples 1 lemon 3 oranges Instructions: In a blender, mix all ingredients well after being washed. Then pour the mixture into a glass bottle. Close your bottle and store in refrigerator. Each morning, take half a glass of this natural drink fasting. Choose this natural drink daily, while adopting regular physical activity, a balanced diet, adequate water consumption (1.5L per day) and sleep (8 hours per night). Benefits of this natural drink: Beet: Rich in minerals (phosphorus, calcium, magnesium, potassium ...), vitamins (C, B1, B2, B6) and antioxidants, beet is a root vegetable low in calories and very beneficial to health. Beet protects the cardiovascular system, revitalizes the body by stimulating its processes and enabling the exchange of substance...

To preserve your health, reduce your waistline and find harmony of your figure, here is the recipe of a powerful drink that will help you burn abdominal fat. ingredients: -        1 cinnamon stick -        3 bay leaves -        1 tablespoon green tea -        800 ml of water instructions: In a saucepan, bring water to boil. Remove from heat and add cinnamon, bay leaves and green tea and let steep for 15 minutes. how to consume : Drink a cup before breakfast, another after breakfast and one last right before bedtime. Make a 7-day cure. How does this recipe? Organic green tea: Due to its caffeine content, caffeine and polyphenols, green tea speeds up metabolism, promotes fat burning, and slows the absorption of fats and carbohydrates. Moreover, its diuretic property helps to eliminate toxins that contribute to overproduction and...

This smoothie made from 5 natural ingredients, healthy and strong will help you lose weight fast! This smoothie made with ginger, banana and other healthy foods, should be consumed in the morning, to replace the breakfast. If you eat every morning, you can lose up to 2 kilos in just 7 days! ingredients: -        1 ripe banana -        1 teaspoon grated fresh ginger -        65 g spinach -        2 tablespoons of ground flaxseed -        130 g of blueberries or cranberries -        1 glass of water instructions: - In a blender, combine all ingredients until smooth. - Consume this smoothie every morning. It can replace your breakfast as it contains natural ingredients and rich in nutrients. - You can still get a snack (fruit or yogurt) 1 or 2 hours later