Weight Loss & Diet Plans

How we store fat? When we eat, our body gives three types of inputs: proteins (meat, fish ...), carbohydrates (fruits, vegetables ...) and lipids (oils, dairy products, egg yolks ...). The first two are converted respectively to amino acids and glucose, and can not be stored by the body as fat with the help of insulin. However, in terms of lipids, it is sufficient that the intake exceeds the body's needs so that the latter begins to store. To get rid of this unsightly and disturbing stock, we called on the expertise of fitness experts including Peter Carvel, coach and consultant nutritionist, who has revealed four powerful and effective ingredients that will help you find the line in a month ! Food fat-burning in power: Cinnamon: This is one of the most popular spices in the world for its high content of antioxidants that help fight against aging and stress. And of course, who said said stress need comfort that many people are in chocolate and sweets! So not ...

Most weight loss diets allow you to reach your goals by depriving you of essential nutrients. Here is one of the best tips to reduce abdominal fat while maintaining your overall well-being. method: Cut a fresh ginger root into slices; Put ginger slices around 1 or 1.5 liter of water; Heat over low heat for 15 minutes; Finally, turn off the heat and let stand. use: You can drink your tea with ginger all day. For effective cure detox, it is recommended to drink 1 liter for 2 weeks and repeat the treatment 2-3 times a year. It is best to prepare the necessary amount of daily and put it in a thermos to have it always at hand. Properties tea with ginger: Anti-inflammatory: Ginger is a powerful anti-inflammatory that helps to fight against rheumatism, arthritis and inflammation. The anti-inflammatory properties of ginger make it an excellent remedy against joint pain. Kneading sore parts of the body with a warm compress soaked in an infusion of ginger will cur...

The rice cooking water is very beneficial to health because of its richness in vitamins and minerals that can treat many disorders. It is rich in B vitamins, folic acid, iron, potassium, zinc and magnesium. All these nutrients are transferred to the rice water during the cooking process ... In Asia, rice cooking water is a true elixir of youth, both for the skin, hair and is a component of many Beauty recipes. In this article, we will look primarily at its health virtues. Did you know that one glass of rice water (hot water) could improve your health on many levels? After reading the following, you will never throw water to cook your rice! An excellent source of energy for the body: Thanks to its high concentration of carbohydrates, rice cooking water effectively increases your energy levels by boosting the tone. For example, drinking a glass of water rice on an empty stomach, before starting your day, is probably one of the best actions "health" to do to be in ...

to lose weight, simply replace the usual breakfast of a banana and water. He adds that this combination helps accelerate metabolism, and that those who adopt this diet can lose weight while consuming what they want for lunch and dinner. Ripe bananas not contain starch, which promotes satiety. Accordingly, the fat burning process is more intense, which is 30% faster. In addition, the water aids in digestion and reduces hunger. Here are the rules of the "Morning Banana Diet": The breakfast consists of a banana and water. You can eat a banana or two medium bananas. The bananas must be fresh and not ripe. Water should be at room temperature. Lunch and dinner: Take the meals you consume usual but it is advisable to follow some simple rules if you want to shed extra kilos: Never eat to satiety. It is best to leave the table when you feel that about 4/5 of your stomach is full. During lunch and dinner, skip the dessert. If you want to eat something sweet, grab...

The healthiest way to burn fat and lose weight is the use of natural remedies. Recall that regular physical activity and a healthy balanced diet is also essential for optimal weight loss. Many people want to get rid of the excess fat that accumulates in the belly. To achieve this, natural remedies can help ... Find the recipe for the best drink fat-burning! This fat-burning drink provides many health benefits and activates the fat burning process while you sleep! Ingrédients: Juice of one lemon 1 tablespoon of aloe vera juice soup 1 bunch parsley (or cilantro) 1 cucumber 1 tablespoon grated ginger ½ glass of water preparation: In a blender, combine all ingredients until smooth. Consume the juice before going to sleep. How it works ? This drink essentially removes belly fat. It helps the metabolism to burn fat even while you sleep. Indeed, the ingredients of the fat-burning drinks are known to be metabolic boosters, among other benefits.

Weight loss is often a long road to cross where the gourmet temptations are not always easy to control! Here is a 100% natural juice recipe, orange base, lime and honey, which will allow you to lose weight in just weeks. Here is a recipe juice helps to detoxify the body and lose weight fast ingredients: 1 large orange 4 limes 3 tablespoons of honey Bio instructions: Cut the limes and oranges into quarters. You will put all these ingredients in a saucepan and boil in half a liter of water for about 20 minutes. Then, you add the honey and let the mixture simmer for another 10 more minutes over low heat. You can then filter the mixture into a jug and leave to cool for a few hours. Doing this house juice to lose weight and how often? For this recipe to be effective, you need to follow a cure by drinking this juice for 21 days with three glasses a day, preferably before meals for better efficiency. In the morning, it is important to drink your drink on an emp...

You want to lose weight fast and healthy? This natural recipe will help you lose 2 kilos in just 5 days! Being overweight is the result of excessive fat storage in the body, which significantly affects the functioning of vital organs, including the heart, liver and kidneys, threatening your overall health. Overweight people are likely to have a higher risk of diabetes, high blood pressure, heart disease, malfunction of the gallbladder, or bone deformities and diseases such as gout. If you suffer from overweight or obesity, consider losing weight naturally and healthily by consuming this drink that helps burn body fat! ingredients: Ø   1 lemon Ø   60 g of parsley Ø   1 cup water Preparation and use: Squeeze the lemon and, in a blender, mix it with fresh parsley. Then pour the mixture into a cup and add water at room temperature. Consume this drink every morning on an empty stomach before breakfast for five days straight. Then pause fo...

Have you ever heard of the diet based on cabbage soup? This 100% natural recipe is based on vegetables very beneficial to the body. Discover how you can lose weight with this delicious soup fat burning. This recipe consists exclusively of vegetables that promote weight loss and help detoxify the body. Cabbage are very beneficial to the body, they are rich in antioxidants that prevent healthy cells of the body from damage caused by free radicals. These attack healthy body cells and can promote diseases such as cancer or cardiovascular disease. This vegetable is also rich in vitamins (K, B1, B6 and C) to strengthen the immune system, contribute to the production of red blood cells and bone formation. It is also rich in minerals such as iron and manganese to ensure the transmission of oxygen and facilitate various metabolic processes. Further, the cabbage is a low-calorie food that provides a lasting feeling of satiety. However, he did not abuse because its low calorie cont...

Do you want to lose a lot of weight? Is it hurts you the idea of ​​hunger during a specific diet ?? You can lose weight and you're dealing with steaks, burgers and cheese, all of this without ever feel hungry ... who does not love this? Recently began Iqbal meat lovers on diets based on a lot of protein and very little carbohydrates. It is true that these systems could not work on the issue of weight loss, but you first before you choose one of them to carefully consider the advantages and disadvantages. How much protein in the diet of protein?  Bulks take 12% -18% of their calories daily of protein, and with a high protein diet, can figure rises much more, it may constitute a protein half your calories per day, and this extra protein to be sources of animal, such as meat and eggs and cheese, but often these systems are severely limited for some foods such as grains, fruits and vegetables, but research says that these systems do any good. How do these systems w...

This smoothie is a fat busting smoothie. Packed full of nutrients and a little hint of something that will surprise you. You will need: ·          2 tbs apple cider vinegar ·          1/2 cup apple juice ·          1 banana ·          2 cups fresh spinach ·          1 carrot ·          1 celery stalk Directions: Place all ingredients in your Blender. Blend for 2-3 minutes or until smooth. Add additional apple juice if it is too thick. This will make 2 8 oz glasses. 

You can use any tropical fruit you have in your freezer (mango, papaya, pineapple...) to get all different flavors… just as long as you use the “greens” as your main ingredient. and if you’d rather serve these as an afternoon snack. Recipe type: Breakfast Cuisine: American Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4 Ingredients : ·          2 Cups Frozen Peaches ·          2 Cups Organic Baby Spinach (or Kale) ·          2 Bananas ·          1 Cup Cashew Milk (or Almond or Coconut Milk) ·          1 Avocado - peeled and diced Instructions : 1.     Place all ingredients into blender. 2.  ...